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Pumpkin Spice Latte Protein Smoothie

Everything you love about a pumpkin spice latte in a protein-packed smoothie! Warming spices, pumpkin puree and creamy greek yogurt whipped together in a lightly sweet, delicious breakfast.

pumpkin spice latte protein smoothie in a glass

The 21 Day Fall Intermittent Fasting Challenge starts on MONDAY, September 27th!!

Today, I’m sharing with you a brand new smoothie recipe that you can use throughout the Challenge to (pumpkin) spice things up 🎃

Recipe Highlights

  • 40 grams protein per smoothie: Keep you satisfied all morning.
  • 7 grams fiber: For those gut health perks!
  • 29 net carbs: Blood sugar stabilizing benefits.

Did you love this recipe? Let me know in the comments below!

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Pumpkin Spice Latte Protein Smoothie

Serves: 1
Prep Time 5 minutes
Warm spices, creamy pumpkin puree and lightly sweet vanilla protein powder.

Ingredients
 

  • 6 ounces unsweetened almond milk
  • 6 ounces brewed coffee cooled
  • 2 scoops Autumn's Vanilla Protein Powder
  • 1/4 cup pumpkin puree
  • 1/2 frozen banana
  • 1/2 cup unsweetened greek yogurt
  • 2 tablespoons almond butter
  • 1 tablespoon flax seeds
  • 1 teaspoon pumpkin pie spice

Instructions

  • Add all ingredients to a blender and blend until smooth.

Equipment

Nutrition

Carbohydrates: 36g | Protein: 40g | Fat: 26g | Fiber: 7g
Course Breakfast
Cuisine American
Keyword protein smoothie

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