This week I launched The Ultimate 21 Day Guide to Intermittent Fasting and it's been SO amazing seeing the response! I received emails, DMs, and comments about how people have struggled with hormone balance, weight gain, bloating, IBS, or blood glucose levels and they couldn't wait to get started to heal their own body!
I first got into the field of Nutrition because I wanted to change people's lives. I have seen first hand how Nutrition can allow you to be your own doctor and heal your body, and Intermittent Fasting is one of the amazing tools to help you do that! But like I mentioned in my post yesterday, it's crucial that you do it right. Read more about Intermittent Fasting and how to properly utilize it HERE.
Today I'm sharing one of my favorite go-to smoothie recipes from the Program. This smoothie is high in healthy fats that will help to feed your healthy gut bacteria, provide sustainable energy, tap into your fat burning mechanisms, and increase mental clarity. Plus it's yummy! ;)
Come hang out with me in my kitchen as I whip up the Blueberry Hemp Smoothie and explain all the benefits of each ingredient and how it fits into Intermittent Fasting!
Enjoy!
Your Nutritionist,
Autumn
Autumn Elle Nutrition
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