Autumn Bates, CCN, MS, BS, CPTNov 10, 2023Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTNov 3, 202312 High Protein Breakfasts That Are Delicious, Filling And Easy To Prep
Autumn Bates, CCN, MS, BS, CPTOct 19, 202315 Intermittent Fasting Mistakes To Avoid [If You Want To Burn Fat]
Autumn Bates, CCN, MS, BS, CPTOct 13, 2023Healthy Post-Workout Mocha Protein Smoothie [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTOct 11, 2023My Pumpkin Spice Chocolate Chip Protein Waffles 🎃🍫 [ZERO Banana!]
Autumn Bates, CCN, MS, BS, CPTOct 4, 2023My Healthy Pumpkin Spice Hot Chocolate Recipe 🎃🍫 [ZERO Sugar!!]
Autumn Bates, CCN, MS, BS, CPTSep 27, 2023FREE Cinnamon Roll Protein Smoothie Recipe [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTSep 17, 2023The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Autumn Bates, CCN, MS, BS, CPTSep 8, 2023Super Simple Bacon and Sundried Tomato Egg Muffin Recipe [Nutritionist Approved!]