Autumn Bates, CCN, MS, BS, CPTApr 310 Intermittent Fasting Do's and Don'ts [Intermittent Fasting Tips For Beginners]
Autumn Bates, CCN, MS, BS, CPTMar 22The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals
Autumn Bates, CCN, MS, BS, CPTMar 154 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]
Autumn Bates, CCN, MS, BS, CPTMar 85 Easy Ways To Use Cottage Cheese For Weight Loss [These Changed My Life]
Autumn Bates, CCN, MS, BS, CPTFeb 2832+ Healthy Filling Foods That Help You Feel Fuller Longer [+ Still Lose Weight]
Autumn Bates, CCN, MS, BS, CPTFeb 23How This Mom of 4 Lost 30 Pounds [And Is Healthier Than Before Having Kids!]
Autumn Bates, CCN, MS, BS, CPTFeb 16The Easiest Chocolate Chip Protein Waffles [One Week Supply - Batch + Freeze!]
Autumn Bates, CCN, MS, BS, CPTFeb 14This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
Autumn Bates, CCN, MS, BS, CPTJan 31How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]