Autumn Bates, CCN, MS, BS, CPTApr 5, 2019How Katrina SIGNIFICANTLY Decreased Her Bloating and Feels GOOD Again!
Autumn Bates, CCN, MS, BS, CPTApr 3, 2019IMPROMPTU INTERMITTENT FASTING CHALLENGE DEETS - ARE YOU IN?!
Autumn Bates, CCN, MS, BS, CPTMar 29, 2019Can You Chew Gum While Intermittent Fasting? [Or Will You Gain Weight?]
Autumn Bates, CCN, MS, BS, CPTMar 22, 2019When is the Best Time to Have Keto Coffee? (Hint: There Are 3)
Autumn Bates, CCN, MS, BS, CPTMar 8, 2019The Only Wine You Should Be Drinking For Weight Loss (and Health)
Autumn Bates, CCN, MS, BS, CPTFeb 22, 20195 Super Simple Meal Prep Tips to Make Intermittent Fasting EASY
Autumn Bates, CCN, MS, BS, CPTFeb 6, 2019How Sally Reduced Her Steroid Usage From 20mg per Day to 1mg!! [and said bye to pain!]
Autumn Bates, CCN, MS, BS, CPTJan 30, 201910 Intermittent Fasting Myths (That You've Definitely Heard Before) ~ BUSTED