Autumn Bates, CCN, MS, BS, CPTNov 1, 2019How Long Should You Work Out Each Day To Lose Weight? [Best Schedule]
Autumn Bates, CCN, MS, BS, CPTOct 30, 2019Can You Add Stevia to Your Coffee While Intermittent Fasting?
Autumn Bates, CCN, MS, BS, CPTOct 25, 2019Eating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]
Autumn Bates, CCN, MS, BS, CPTOct 23, 2019Does Cinnamon in Your Coffee Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTOct 18, 2019Fall Intermittent Fasting Challenge GRAND PRIZE SUBMISSION!! Don't Miss Out!
Autumn Bates, CCN, MS, BS, CPTOct 16, 2019SNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!
Autumn Bates, CCN, MS, BS, CPTOct 11, 20194 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTOct 9, 2019The BEST and WORST Time to Have Keto Coffee With Intermittent Fasting
Autumn Bates, CCN, MS, BS, CPTSep 27, 2019The Best Foods to Break Your Intermittent Fast For Weight Loss [+3 FREE Recipes!!]
Autumn Bates, CCN, MS, BS, CPTSep 20, 2019How Sara Boosted Her Energy Levels With Intermittent Fasting!
Autumn Bates, CCN, MS, BS, CPTSep 18, 2019What Causes Infertility? [The Natural Strategies To Boost Fertility In Women]
Autumn Bates, CCN, MS, BS, CPTSep 4, 2019FALL INTERMITTENT FASTING CHALLENGE ANNOUNCED!! DON'T MISS OUT!
Autumn Bates, CCN, MS, BS, CPTAug 30, 2019How College Student Morgan Quit Keto and Calorie Counting and STILL Achieves Her Ideal Body Weight!