Autumn Bates, CCN, MS, BS, CPTJan 10, 2020Should I Eat Before I Work Out? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJan 8, 20205 "Healthy" Foods That Are LOADED With Sugar And STOP Your Detox
Autumn Bates, CCN, MS, BS, CPTJan 1, 20205 New Year Resolutions I’m Making (that you should steal from me)
Autumn Bates, CCN, MS, BS, CPTDec 27, 2019FREE Smoothie Recipe For The New Year Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTDec 20, 2019Healthy Christmas Treats Recipe ~ Peanut Butter Chocolate Dipped Cookies
Autumn Bates, CCN, MS, BS, CPTNov 8, 201910 Ways to Lose Weight in College [Without Cutting Calories]