Autumn Bates, CCN, MS, BS, CPTFeb 19, 2020The Best Time to Drink Apple Cider Vinegar While Intermittent Fasting
Autumn Bates, CCN, MS, BS, CPTFeb 14, 20203 Desserts to Eat on Valentine's Day [And Still Lose Weight]
Autumn Bates, CCN, MS, BS, CPTFeb 12, 2020Does Apple Cider Vinegar Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTFeb 7, 2020Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]
Autumn Bates, CCN, MS, BS, CPTFeb 5, 2020Intermittent Fasting While Pregnant - Is It Safe? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJan 17, 2020LDL vs. HDL vs. Triglycerides ~ Which of These Tests ACTUALLY Show Heart Disease Risk?
Autumn Bates, CCN, MS, BS, CPTJan 15, 2020Does Toothpaste Break Your Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJan 10, 2020Should I Eat Before I Work Out? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJan 8, 20205 "Healthy" Foods That Are LOADED With Sugar And STOP Your Detox
Autumn Bates, CCN, MS, BS, CPTJan 1, 20205 New Year Resolutions I’m Making (that you should steal from me)
Autumn Bates, CCN, MS, BS, CPTDec 27, 2019FREE Smoothie Recipe For The New Year Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTDec 20, 2019Healthy Christmas Treats Recipe ~ Peanut Butter Chocolate Dipped Cookies