Autumn Bates, CCN, MS, BS, CPTMar 13, 2020How to Lose Weight on St. Patrick's Day [And Still Eat/Drink What You Want]
Autumn Bates, CCN, MS, BS, CPTMar 11, 2020Do Gummy Vitamins Make You Gain Weight? [And RUIN Your Results?]
Autumn Bates, CCN, MS, BS, CPTMar 6, 2020Do Carbs Turn Into Sugar or Fat? [De Novo Lipogenesis and Weight Gain]
Autumn Bates, CCN, MS, BS, CPTMar 4, 2020Does Lemon Water or Ginger Lemon Tea Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTFeb 26, 2020Does Fat Turn Into Muscle When You Workout? [And The Science of Fat Burning]
Autumn Bates, CCN, MS, BS, CPTFeb 21, 2020What Is The Best Food To Break An Intermittent Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTFeb 19, 2020The Best Time to Drink Apple Cider Vinegar While Intermittent Fasting
Autumn Bates, CCN, MS, BS, CPTFeb 14, 20203 Desserts to Eat on Valentine's Day [And Still Lose Weight]
Autumn Bates, CCN, MS, BS, CPTFeb 12, 2020Does Apple Cider Vinegar Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTFeb 7, 2020Is It Okay To Exercise When You Have A Cold? [Weight Loss Tips]
Autumn Bates, CCN, MS, BS, CPTFeb 5, 2020Intermittent Fasting While Pregnant - Is It Safe? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJan 17, 2020LDL vs. HDL vs. Triglycerides ~ Which of These Tests ACTUALLY Show Heart Disease Risk?
Autumn Bates, CCN, MS, BS, CPTJan 15, 2020Does Toothpaste Break Your Fast? [Intermittent Fasting Tips]