Autumn Bates, CCN, MS, BS, CPTJan 6, 2021Apple Cider Vinegar and Intermittent Fasting [Exactly How To Use It]
Autumn Bates, CCN, MS, BS, CPTDec 30, 20203 FREE Intermittent Fasting Recipes For The 28 Day New Year Challenge!
Autumn Bates, CCN, MS, BS, CPTDec 25, 2020How Do You DO Intermittent Fasting? [Rules And How To Start]
Autumn Bates, CCN, MS, BS, CPTDec 16, 2020What Does Butter In Coffee ACTUALLY Do? [And How To Make It]
Autumn Bates, CCN, MS, BS, CPTDec 11, 2020Intermittent Fasting For Beginners [Rules, Benefits and How To Get Started]
Autumn Bates, CCN, MS, BS, CPTDec 10, 2020Homemade Healthy Superfood Hot Chocolate Recipe [HIGHLY Requested!]
Autumn Bates, CCN, MS, BS, CPTDec 9, 2020FREE 7 DAY DETOX SMOOTHIE RECIPE ~ Minty Matcha Detox Smoothie
Autumn Bates, CCN, MS, BS, CPTDec 4, 2020Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Autumn Bates, CCN, MS, BS, CPTNov 25, 2020The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Autumn Bates, CCN, MS, BS, CPTNov 20, 20205 Surprising Intermittent Fasting Results That Will INSPIRE Your Journey!
Autumn Bates, CCN, MS, BS, CPTNov 18, 2020How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]
Autumn Bates, CCN, MS, BS, CPTNov 13, 2020How This 32 Year Old Women With PCOS Lost 7 Pounds In 28 Days With Intermittent Fasting