Autumn Bates, CCN, MS, BS, CPTMar 17, 2021FREE Chocolate Covered Almond Smoothie Recipe For The Spring Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTMar 12, 2021How Many Days A Week Do You Need To Intermittent Fast? [To ACTUALLY See Results]
Autumn Bates, CCN, MS, BS, CPTMar 10, 2021What Can You Eat While Intermittent Fasting [And Still Lose Weight?]
Autumn Bates, CCN, MS, BS, CPTMar 8, 202128 Day Spring Intermittent Fasting Challenge Is HERE! (Grab The Deets!)
Autumn Bates, CCN, MS, BS, CPTMar 5, 2021Intermittent Fasting Pros and Cons [What to Know Before You Start]
Autumn Bates, CCN, MS, BS, CPTFeb 26, 2021Intermittent Fasting and Electrolytes [Benefits/Do You NEED Them?]
Autumn Bates, CCN, MS, BS, CPTFeb 19, 2021What Breaks An Intermittent Fast? [Clean Fast vs. Dirty Fast]
Autumn Bates, CCN, MS, BS, CPTFeb 17, 2021How Jeannette Lost 29 Pounds And Is SLEEPING Again With Intermittent Fasting!
Autumn Bates, CCN, MS, BS, CPTFeb 5, 2021Can Intermittent Fasting Cause Weight Gain? [10 Times Fasting Goes Wrong]
Autumn Bates, CCN, MS, BS, CPTJan 27, 2021Does Sleeping Count As Fasting? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJan 22, 2021Does Cucumber Water Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJan 20, 2021Can You Drink Lemon Water While Fasting? [The Fat Burning TRUTH]