Autumn Bates, CCN, MS, BS, CPTDec 27, 2024The Tastiest Pesto Stuffed Acorn Squash | Easy, Healthy Weeknight Dinner
Autumn Bates, CCN, MS, BS, CPTDec 18, 2024My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]
Autumn Bates, CCN, MS, BS, CPTDec 11, 20246 *Major* Health Trend Predictions For 2025 [And How To PREPARE]
Autumn Bates, CCN, MS, BS, CPTNov 27, 2024Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]
Autumn Bates, CCN, MS, BS, CPTNov 17, 2024Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTNov 13, 2024At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
Autumn Bates, CCN, MS, BS, CPTNov 6, 20245 Habits That Helped Joelle Lose 30 Pounds [& STILL See Results 18 Months Later!]
Autumn Bates, CCN, MS, BS, CPTOct 27, 202410 Expert Winter Walking Tips To Get You Moving When It's Cold Outside
Autumn Bates, CCN, MS, BS, CPTOct 16, 2024Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]
Autumn Bates, CCN, MS, BS, CPTOct 9, 2024How This Woman Got Off ALL Insulin Meds [And Is No Longer Diabetic!!]
Autumn Bates, CCN, MS, BS, CPTOct 4, 2024Spooky & Sweet Halloween "Charcuterie" Board | Healthy Halloween Food Ideas!
Autumn Bates, CCN, MS, BS, CPTSep 27, 2024Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]
Autumn Bates, CCN, MS, BS, CPTSep 20, 2024The Fall Intermittent Fasting Challenge is HERE! 🎃 [21 Day Challenge!!]