Autumn Bates, CCN, MS, BS, CPTDec 19, 202128 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
Autumn Bates, CCN, MS, BS, CPTDec 17, 202110 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Autumn Bates, CCN, MS, BS, CPTDec 15, 2021FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Autumn Bates, CCN, MS, BS, CPTNov 12, 2021Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTNov 10, 2021Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Autumn Bates, CCN, MS, BS, CPTNov 5, 2021How Does Intermittent Fasting Work? [Rules, Schedule + Tips]
Autumn Bates, CCN, MS, BS, CPTNov 3, 2021Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!