Autumn Bates, CCN, MS, BS, CPTOct 19, 2022My Vanilla Berry Keto Oatmeal Recipe [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTOct 14, 2022Is Intermittent Fasting Good For A Teenager? [Yes, But There's A Catch]
Autumn Bates, CCN, MS, BS, CPTOct 11, 2022My Banana Cream Protein Pancake Recipe [26 Grams of Protein, Zero Added Sugar]
Autumn Bates, CCN, MS, BS, CPTOct 7, 20223 Intermittent Fasting Rules You Should BREAK To Lose Belly Fat
Autumn Bates, CCN, MS, BS, CPTSep 30, 2022At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]
Autumn Bates, CCN, MS, BS, CPTSep 16, 2022The 5 Day FREE Smoothie Challenge Is HERE!! [Here Are My Top 3 Tips]
Autumn Bates, CCN, MS, BS, CPTSep 9, 2022The Complete Guide To Intermittent Fasting For Women Over 40
Autumn Bates, CCN, MS, BS, CPTSep 7, 20223 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]
Autumn Bates, CCN, MS, BS, CPTSep 2, 2022Intermittent Fasting: 10 Things You Can Add To Your Coffee That Won't Break Your Fast
Autumn Bates, CCN, MS, BS, CPTAug 26, 2022My Chocolate Pumpkin Spice Protein Waffle 😋 [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTAug 24, 2022This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
Autumn Bates, CCN, MS, BS, CPTAug 17, 2022What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]