Autumn Bates, CCN, MS, BS, CPTSep 16, 2022The 5 Day FREE Smoothie Challenge Is HERE!! [Here Are My Top 3 Tips]
Autumn Bates, CCN, MS, BS, CPTSep 9, 2022The Complete Guide To Intermittent Fasting For Women Over 40
Autumn Bates, CCN, MS, BS, CPTSep 7, 20223 Habits That Helped Monica Lose 25 Pounds [And *STILL* Feel Great 2 Years Later]
Autumn Bates, CCN, MS, BS, CPTSep 2, 2022Intermittent Fasting: 10 Things You Can Add To Your Coffee That Won't Break Your Fast
Autumn Bates, CCN, MS, BS, CPTAug 26, 2022My Chocolate Pumpkin Spice Protein Waffle 😋 [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTAug 24, 2022This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
Autumn Bates, CCN, MS, BS, CPTAug 17, 2022What to Eat After a 16 Hour Intermittent Fast [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTAug 10, 2022My Healthy Strawberry Smoothie Recipe 😋 [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTJul 27, 2022Intermittent Fasting For Beginners: How To Start & What To Eat
Autumn Bates, CCN, MS, BS, CPTJul 20, 2022This Man Lost 70 Pounds With Intermittent Fasting. What He Experienced Next Was Life Changing.