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Nutrition tips, free recipes, challenge announcements and more!

Dec 20, 2018

The 2019 Intermittent Fasting Detox Deets are HERE!!!!

Affiliate Disclosure You've seen me tease recipes on Instagram. You've read about it on my email newsletter. You shared your thoughts on...

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Nov 29, 2018

10 Lunches You Can Have With Intermittent Fasting (That Aren't Salads)

Affiliate Disclosure I'm really getting tired of salads right now. Don't get me wrong, I LOVE a good salad. But when the weather starts...

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Nov 1, 2018

Grab Your FREE Holiday Cookbook!!!

Affiliate Disclosure I love you guys. Seriously. When I wake up each morning and go to bed each night, my thoughts revolve around what I...

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Oct 16, 2018

Adaptogens Explained ~ Interview with Dr. Axe

Affiliate Disclosure It's week THREE of the Fall Intermittent Fasting Challenge! Hundreds of #AENpeeps from around the world are putting...

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Sep 18, 2018

FALL CHALLENGE + NEW PROGRAM ANNOUNCED!!!

Affiliate Disclosure It's finally here... I've been prepping, researching, creating and testing for the past 4 months to create something...

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