FREE MOLD-FREE COFFEE FOR A YEAR?! [GRAND PRIZE DEETS!!]
Don't miss out!!!
top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![FREE MOLD-FREE COFFEE FOR A YEAR?! [GRAND PRIZE DEETS!!]](https://static.wixstatic.com/media/175885_b8e277759119476d8a1451fe21f42cec~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_auto/175885_b8e277759119476d8a1451fe21f42cec~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2019
SUMMER INTERMITTENT FASTING CHALLENGE GRAND PRIZE ANNOUNCEMENT!!
Collagen, Coffee, Chocolate... đ
294 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 26, 2019
6 Desserts That Won't Hurt Your Weight Loss Goals (Make These This Weekend!!)
Chocolate is definitely on the list đŤ ...also some cookiesđŞ
3,191 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2019
Yes, These 7 Day Intermittent Fasting Results Are *Real*
and it could be you.
2,505 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2019
How Many Cups of Keto Coffee Can You Have a Day (And Still See Results)?
In this case, the limit DOES exist.
2,394 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 26, 2019
SUMMER INTERMITTENT FASTING CHALLENGE!!!
And we're getting SPECIFIC with your goals this round!
12,335 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 3, 2019
IMPROMPTU INTERMITTENT FASTING CHALLENGE DEETS - ARE YOU IN?!
Affiliate Disclosure As many of you and the #AENpeeps might have seen on my Instagram stories from this weekend - I was in New York......
4,756 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 28, 2018
2 Remarkable Stories That Will Make You Inspired for 2019
Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the...
3,452 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 20, 2018
FALL INTERMITTENT FASTING CHALLENGE WINNERS ANNOUNCED!
Affiliate Disclosure This October, I held the second #WhatIFJourney where AEN peeps from around the world decided that they wanted to put...
444 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 9, 2018
How Heather Reduced Her Eczema With Intermittent Fasting!
Affiliate Disclosure It's week TWO of the Fall Intermittent Fasting Challenge and I've been obsessed with following along all of your...
5,872 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 27, 2018
7 Intermittent Fasting Tips For Beginners!
Affiliate Disclosure If you're new to my site, you have probably heard of intermittent fasting. Maybe one of your friends have tried it...
13,508 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 26, 2018
NEW RECIPE: Roasted Veggie + Ginger Spiced Soup
Affiliate Disclosure Fall is here đđ𧣠That means the Intermittent Fasting #WhatIFJourney Challenge is just around the corner (!!!)....
3,779 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 24, 2018
5 Articles You Need to Read For the Fall Intermittent Fasting Challenge!
Affiliate Disclosure The Fall #WhatIfJourney Challenge begins on Monday, October 1st!! I'm SO excited to get started!! Especially with...
320 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 18, 2018
FALL CHALLENGE + NEW PROGRAM ANNOUNCED!!!
Affiliate Disclosure It's finally here... I've been prepping, researching, creating and testing for the past 4 months to create something...
2,232 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 10, 2018
Intermittent Fasting Challenge Winner ANNOUNCED!!
Affiliate Disclosure My heart is so full from reading each and every Intermittent Fasting Challenge story. I read about journeys where...
581 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2018
Tell Me Your #WhatIfJourney!!
Affiliate Disclosure I CAN'T believe that we're about to come to a close on the first ever #WhatIfJourney!! It has been such an amazing...
165 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 16, 2018
The ONE Exercise You Need to Know To Gain Pull-Up Strength
Affiliate Disclosure First off, I have to say I am SO excited that today is the start of week 2 of the #whatifjourney Intermittent...
332 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2018
Join The 3 Week Intermittent Fasting Challenge!
Affiliate Disclosure April 1 Update: This is the THIRD #WhatIFjourney Challenge that the #AENpeeps are doing TOGETHER starting Monday,...
5,223 views0 comments
bottom of page