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Nutrition tips, free recipes, challenge announcements and more!

FREE MOLD-FREE COFFEE FOR A YEAR?! [GRAND PRIZE DEETS!!]

Autumn Bates, CCN, MS, BS, CPT

Jan 31, 2020

FREE MOLD-FREE COFFEE FOR A YEAR?! [GRAND PRIZE DEETS!!]

Don't miss out!!!

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SUMMER INTERMITTENT FASTING CHALLENGE GRAND PRIZE ANNOUNCEMENT!!

Autumn Bates, CCN, MS, BS, CPT

Aug 2, 2019

SUMMER INTERMITTENT FASTING CHALLENGE GRAND PRIZE ANNOUNCEMENT!!

Collagen, Coffee, Chocolate... 😍

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6 Desserts That Won't Hurt Your Weight Loss Goals (Make These This Weekend!!)

Autumn Bates, CCN, MS, BS, CPT

Jul 26, 2019

6 Desserts That Won't Hurt Your Weight Loss Goals (Make These This Weekend!!)

Chocolate is definitely on the list 🍫 ...also some cookies🍪

3,206 views0 comments

Yes, These 7 Day Intermittent Fasting Results Are *Real*

Autumn Bates, CCN, MS, BS, CPT

Jul 19, 2019

Yes, These 7 Day Intermittent Fasting Results Are *Real*

and it could be you.

2,511 views0 comments

How Many Cups of Keto Coffee Can You Have a Day (And Still See Results)?

Autumn Bates, CCN, MS, BS, CPT

Jul 12, 2019

How Many Cups of Keto Coffee Can You Have a Day (And Still See Results)?

In this case, the limit DOES exist.

2,394 views0 comments

SUMMER INTERMITTENT FASTING CHALLENGE!!!

Autumn Bates, CCN, MS, BS, CPT

Jun 26, 2019

SUMMER INTERMITTENT FASTING CHALLENGE!!!

And we're getting SPECIFIC with your goals this round!

12,344 views0 comments

IMPROMPTU INTERMITTENT FASTING CHALLENGE DEETS - ARE YOU IN?!

Autumn Bates, CCN, MS, BS, CPT

Apr 3, 2019

IMPROMPTU INTERMITTENT FASTING CHALLENGE DEETS - ARE YOU IN?!

Affiliate Disclosure As many of you and the #AENpeeps might have seen on my Instagram stories from this weekend - I was in New York......

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2 Remarkable Stories That Will Make You Inspired for 2019

Autumn Bates, CCN, MS, BS, CPT

Dec 28, 2018

2 Remarkable Stories That Will Make You Inspired for 2019

Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the...

3,456 views0 comments

FALL INTERMITTENT FASTING CHALLENGE WINNERS ANNOUNCED!

Autumn Bates, CCN, MS, BS, CPT

Nov 20, 2018

FALL INTERMITTENT FASTING CHALLENGE WINNERS ANNOUNCED!

Affiliate Disclosure This October, I held the second #WhatIFJourney where AEN peeps from around the world decided that they wanted to put...

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How Heather Reduced Her Eczema With Intermittent Fasting!

Autumn Bates, CCN, MS, BS, CPT

Oct 9, 2018

How Heather Reduced Her Eczema With Intermittent Fasting!

Affiliate Disclosure It's week TWO of the Fall Intermittent Fasting Challenge and I've been obsessed with following along all of your...

5,880 views0 comments

7 Intermittent Fasting Tips For Beginners!

Autumn Bates, CCN, MS, BS, CPT

Sep 27, 2018

7 Intermittent Fasting Tips For Beginners!

Affiliate Disclosure If you're new to my site, you have probably heard of intermittent fasting. Maybe one of your friends have tried it...

13,510 views0 comments

NEW RECIPE: Roasted Veggie + Ginger Spiced Soup

Autumn Bates, CCN, MS, BS, CPT

Sep 26, 2018

NEW RECIPE: Roasted Veggie + Ginger Spiced Soup

Affiliate Disclosure Fall is here 🍁🎃🧣 That means the Intermittent Fasting #WhatIFJourney Challenge is just around the corner (!!!)....

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5 Articles You Need to Read For the Fall Intermittent Fasting Challenge!

Autumn Bates, CCN, MS, BS, CPT

Sep 24, 2018

5 Articles You Need to Read For the Fall Intermittent Fasting Challenge!

Affiliate Disclosure The Fall #WhatIfJourney Challenge begins on Monday, October 1st!! I'm SO excited to get started!! Especially with...

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FALL CHALLENGE + NEW PROGRAM ANNOUNCED!!!

Autumn Bates, CCN, MS, BS, CPT

Sep 18, 2018

FALL CHALLENGE + NEW PROGRAM ANNOUNCED!!!

Affiliate Disclosure It's finally here... I've been prepping, researching, creating and testing for the past 4 months to create something...

2,233 views0 comments

Intermittent Fasting Challenge Winner ANNOUNCED!!

Autumn Bates, CCN, MS, BS, CPT

Aug 10, 2018

Intermittent Fasting Challenge Winner ANNOUNCED!!

Affiliate Disclosure My heart is so full from reading each and every Intermittent Fasting Challenge story. I read about journeys where...

581 views0 comments

Autumn Bates, CCN, MS, BS, CPT

Jul 27, 2018

Tell Me Your #WhatIfJourney!!

Affiliate Disclosure I CAN'T believe that we're about to come to a close on the first ever #WhatIfJourney!! It has been such an amazing...

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The ONE Exercise You Need to Know To Gain Pull-Up Strength

Autumn Bates, CCN, MS, BS, CPT

Jul 16, 2018

The ONE Exercise You Need to Know To Gain Pull-Up Strength

Affiliate Disclosure First off, I have to say I am SO excited that today is the start of week 2 of the #whatifjourney Intermittent...

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Join The 3 Week Intermittent Fasting Challenge!

Autumn Bates, CCN, MS, BS, CPT

Jun 28, 2018

Join The 3 Week Intermittent Fasting Challenge!

Affiliate Disclosure April 1 Update: This is the THIRD #WhatIFjourney Challenge that the #AENpeeps are doing TOGETHER starting Monday,...

5,226 views0 comments