Affiliate Disclosure Intermittent Fasting is a deceivingly simple strategy. At first glance, it appears easy and straightforward... but...

Affiliate Disclosure You've probably seen amazing Intermittent Fasting weight loss and wellness stories like Lane, Kitty or Xiomara and...

Affiliate Disclosure Smoothies are one of the easiest ways to get all of the nutrients your body needs to feel satisfied and stabilize...

Affiliate Disclosure In the year since I originally released the 21 Day Intermittent Fasting Program, I've seen and read some pretty...

Affiliate Disclosure Remember that time I went to New York and overindulged, got terrible sleep and felt BLEH by the time I got back as a...

Affiliate Disclosure Intermittent Fasting is an amazing tool to help turn on fat burning mechanisms and achieve a weight loss goal. It's...

Affiliate Disclosure It's easy to get confused on what is actually going to serve our wellness goals and what is going to make us feel...

Affiliate Disclosure I hate the scale. On it's own, I think it's a rather useless measurement. Much like only using BMI to determine your...

MAKE SURE YOU READ ALL THE WAY TO THE BOTTOM FOR THE GRAND PRIZE DEETS!!! Affiliate Disclosure This Impromptu Intermittent Fasting...

Affiliate Disclosure We're closing in on the last few days of the Impromptu Intermittent Fasting Challenge! It's been so incredible to...

Affiliate Disclosure Most people's health and wellness journey begins the moment they decide that they are fed up with how they currently...

Affiliate Disclosure You've probably seen Intermittent Fasting mentioned in tons of health articles as an amazing tool to heal your gut...

Affiliate Disclosure You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high...

Affiliate Disclosure The Impromptu Intermittent Fasting Challenge starts on MONDAY, APRIL 8 and I'm BEYOND thrilled!! As many of you saw...

Affiliate Disclosure As many of you and the #AENpeeps might have seen on my Instagram stories from this weekend - I was in New York......

Affiliate Disclosure Two weeks ago, I created a post on Instagram that outlined some of the main signs of hormone imbalance. I was...

Affiliate Disclosure As you probably already know by now, I spent a good amount of time in Northern Italy studying the Mediterranean Diet...

Affiliate Disclosure That's a weird headline, right? It's assuming two things: 1. That we aren't happy. 2. That happiness is a nutrient...

Affiliate Disclosure Happy day-after-Valentines Day! Now let's talk about 💩 Before we dive into the serious matter of making sure that...

Affiliate Disclosure Did you know this was a thing? Whether you realize it or not, you currently have a philosophy on Nutrition! With...