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![*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!! [2024]](https://static.wixstatic.com/media/175885_2216d34a0e174c34aa27024a8a756bcf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_2216d34a0e174c34aa27024a8a756bcf~mv2.webp)
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!! [2024]
We're starting on June 3rd!! Join us!
Autumn Bates, CCN, MS, BS, CPT
May 27, 2024
1,275 views
0 comments

*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
9,554 views
7 comments

FALL IF REBOOT CHALLENGE DETAILS ~ ANNOUNCED!
Don't miss out on the Reboot!!
Autumn Bates, CCN, MS, BS, CPT
Sep 14, 2020
2,965 views
0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2020
9,048 views
0 comments


How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
Autumn Bates, CCN, MS, BS, CPT
Jun 10, 2020
6,084 views
3 comments

Is Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto Coffee
Watch out for these.
Autumn Bates, CCN, MS, BS, CPT
May 6, 2020
3,216 views
2 comments

![Does Monk Fruit Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.webp)
Does Monk Fruit Break a Fast? [Intermittent Fasting Tips]
Does monk fruit ruin your intermittent fasting results?
Autumn Bates, CCN, MS, BS, CPT
Jan 4, 2020
28,510 views
2 comments


NEW YEAR INTERMITTENT FASTING CHALLENGE *ANNOUNCED*
Don't miss out!!!🎉
Autumn Bates, CCN, MS, BS, CPT
Dec 18, 2019
10,599 views
0 comments


SNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!
Don't miss this FREE recipe!!
Autumn Bates, CCN, MS, BS, CPT
Oct 16, 2019
1,710 views
1 comment


How Sara Boosted Her Energy Levels With Intermittent Fasting!
All while eating DELICIOUS meals!
Autumn Bates, CCN, MS, BS, CPT
Sep 20, 2019
920 views
0 comments


Who Are The #AENpeeps?
48 countries and ALL 50 states!!!
Autumn Bates, CCN, MS, BS, CPT
Sep 13, 2019
1,050 views
0 comments


The BEST Intermittent Fasting Schedule For Weight Loss
Start seeing results 👏🏻
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2019
4,733 views
0 comments

FALL INTERMITTENT FASTING CHALLENGE ANNOUNCED!! DON'T MISS OUT!
De-bloat, re-energize, boost fat burning and eat AMAZING food!!
Autumn Bates, CCN, MS, BS, CPT
Sep 4, 2019
7,133 views
0 comments

10 Trendy Weight Loss Strategies That Are DESTROYING Your Results
You've definitely tried these before.
Autumn Bates, CCN, MS, BS, CPT
Aug 7, 2019
1,068 views
0 comments

Yes, These 7 Day Intermittent Fasting Results Are *Real*
and it could be you.
Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2019
2,525 views
0 comments


Is Himalayan Salt The Same As Celtic Sea Salt?
Or should you toss it right now?!
Autumn Bates, CCN, MS, BS, CPT
Jul 17, 2019
5,921 views
0 comments


How Can You Tell If You're Losing Muscle With Intermittent Fasting?
Affiliate Disclosure It's day 3 of the Summer Intermittent Fasting Challenge!!! It's been incredible to see the conversations going on...
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2019
816 views
0 comments


6 Science-y Ways To Bounce Back After 4th of July
Science at work for your hangover 🤓
Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2019
405 views
0 comments


FREE AB + Berries Smoothie Recipe For The Intermittent Fasting Challenge!!
Bring on the fat burning 🔥
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2019
13,530 views
0 comments


SUMMER INTERMITTENT FASTING CHALLENGE!!!
And we're getting SPECIFIC with your goals this round!
Autumn Bates, CCN, MS, BS, CPT
Jun 26, 2019
12,360 views
0 comments
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