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Autumn Bates, CCN, MS, BS, CPT
Nov 19, 2021
Exactly How Much You Need To Walk To Lose Weight
30 minutes per day?
129,867 views1 comment
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 12, 2021
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
28,659 views0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2021
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,982 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 3, 2021
Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!
"I feel so light and less bloated! Plus, the compliments don’t hurt either. "
1,184 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 8, 2021
Chocolate Collagen Peanut Butter Smoothie ~ Intermittent Fasting Fat Burning Break-Fast!
Break your fast with this!!
8,034 views0 comments
![24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]](https://static.wixstatic.com/media/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Oct 6, 2021
24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]
Pumpkin spice waffles?!🎃🧇
8,361 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 1, 2021
The 10 BEST and WORST Coffee Creamers To Use For Weight Loss
Some cause weight GAIN.
35,672 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
796 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
12,697 views0 comments
![How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]](https://static.wixstatic.com/media/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 8, 2021
How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]
If you make chia pudding, don't skip this article!!
59,191 views0 comments
![How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]](https://static.wixstatic.com/media/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg/v1/fill/w_1936,h_1454,fp_0.50_0.50,q_90,enc_auto/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Sep 1, 2021
How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]
AND won over $700 worth of AEN approved goodies!!
3,303 views3 comments
![Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]](https://static.wixstatic.com/media/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2021
32,432 views0 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 20, 2021
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,771 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2021
3 Benefits Of A 12 Hour Fast
#1 is the most important 🤯
3,702 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 4, 2021
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
2,153 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 30, 2021
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
5,305 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2021
10,125 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 23, 2021
How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting
"I started at 146 lbs and am now down below 125. Yay!!"
1,466 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 16, 2021
10 Best Liquids To Drink While Fasting For Fat Loss
Plus what to AVOID!
33,311 views0 comments
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