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Autumn Bates, CCN, MS, BS, CPT
Mar 16, 2022
Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
3,475 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 4, 2022
Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
926 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2022
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
6,198 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 18, 2022
5 Intermittent Fasting Lunch Ideas For Weight Loss
Quick, easy and healthy 😋
13,426 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 16, 2022
This Woman's 28 Day Intermittent Fasting Results!
decreased body fat percentage without counting calories!🥳
2,368 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 4, 2022
Intermittent Fasting For Hormonal Belly Fat | Schedules and Tips
schedules, tips and more!
23,805 views
0 comments
![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 26, 2022
The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]
Are you working out at the right time?
2,700 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 21, 2022
Should You Intermittent Fast On Your Period?
should you stop fasting?
7,555 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Jan 19, 2022
Does Intermittent Fasting Work For Women?
Is it BAD for women?
932 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
15,578 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 7, 2022
35,307 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 5, 2022
10 Easy Intermittent Fasting Tips For Weight Loss
Are you doing these yet?
1,411 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 31, 2021
The Secret Trick This Woman Used To Lose 15 Pounds And BREAK Through Her Plateau!
This ONE tip made ALL the difference!🤯
2,912 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
52,569 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
899 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
14,938 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
21,626 views
0 comments
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2021
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
32,523 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 10, 2021
The 3 Best Alcoholic Drinks For Weight Loss
can you guess which are the BEST?
2,453 views
0 comments
![How To Lose 2 Pounds A Week [3 Simple Steps]](https://static.wixstatic.com/media/175885_2b01288cd9fb496d935b2cb8197eb30c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2b01288cd9fb496d935b2cb8197eb30c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 8, 2021
How To Lose 2 Pounds A Week [3 Simple Steps]
Without counting calories!
23,847 views
0 comments
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