Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
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Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2022
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
6,151 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 18, 2022
5 Intermittent Fasting Lunch Ideas For Weight Loss
Quick, easy and healthy 😋
13,135 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 16, 2022
This Woman's 28 Day Intermittent Fasting Results!
decreased body fat percentage without counting calories!🥳
2,326 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 4, 2022
Intermittent Fasting For Hormonal Belly Fat | Schedules and Tips
schedules, tips and more!
23,613 views0 comments
![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 26, 2022
The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]
Are you working out at the right time?
2,574 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 21, 2022
Should You Intermittent Fast On Your Period?
should you stop fasting?
7,486 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Jan 19, 2022
Does Intermittent Fasting Work For Women?
Is it BAD for women?
912 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
15,170 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 7, 2022
34,939 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 5, 2022
10 Easy Intermittent Fasting Tips For Weight Loss
Are you doing these yet?
1,407 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 31, 2021
The Secret Trick This Woman Used To Lose 15 Pounds And BREAK Through Her Plateau!
This ONE tip made ALL the difference!🤯
2,881 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
51,814 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
896 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
14,919 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
20,970 views0 comments
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2021
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
31,572 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 10, 2021
The 3 Best Alcoholic Drinks For Weight Loss
can you guess which are the BEST?
2,451 views0 comments
![How To Lose 2 Pounds A Week [3 Simple Steps]](https://static.wixstatic.com/media/175885_2b01288cd9fb496d935b2cb8197eb30c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2b01288cd9fb496d935b2cb8197eb30c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 8, 2021
How To Lose 2 Pounds A Week [3 Simple Steps]
Without counting calories!
23,829 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 3, 2021
Can Chia Seeds Help You Lose Weight?
Or is it a myth?
1,473 views0 comments
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