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Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
9,550 views
7 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 31, 2022
Eat These 10 Foods RIGHT NOW To Lose BELLY
Fall food is officially HERE 🎃
2,429 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 24, 2022
This Woman Lost Over 10 Pounds in 6 Weeks With Intermittent Fasting!!
You HAVE to read her story!
951 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
2,104 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 20, 2022
This Man Lost 70 Pounds With Intermittent Fasting. What He Experienced Next Was Life Changing.
This is incredible.
1,210 views
0 comments
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
16,544 views
0 comments
![This woman lost 47 pounds with Intermittent Fasting [Here are her top 10 tips]](https://static.wixstatic.com/media/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_f9fc275a2c184213a443d619d592930c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2022
7,365 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
1,002 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 15, 2022
FREE Blueberry Lemon Pie Smoothie Recipe For The Summer Intermittent Fasting Challenge!
NEW RECIPE ALERT!!🍋
7,051 views
2 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
8,972 views
2 comments
Autumn Bates, CCN, MS, BS, CPT
May 18, 2022
Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
578 views
0 comments
![How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]](https://static.wixstatic.com/media/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg/v1/fill/w_1284,h_964,fp_0.50_0.50,q_90,enc_auto/175885_b36cdef7a92a43dfa4fa2560bc658f66~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
May 13, 2022
How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]
"If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded."
1,018 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
May 11, 2022
15 Best Fruits For Smoothies To Lose Weight
Guava, pineapple, blueberries... oh yes!
3,200 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
May 4, 2022
Post-Menopause, This Woman Lost 6 Pounds With Intermittent Fasting And Feels GREAT
"Most of all, this was healthy."
936 views
0 comments
![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 29, 2022
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
1,256 views
0 comments
![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 13, 2022
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
6,401 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 6, 2022
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
11,897 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 1, 2022
3 Genius Ramadan Fasting Tips For Weight Loss
Simple tips to help you succeed
2,064 views
1 comment
![Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_0b1d79f38f9d427ea41405709a5edf9c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 30, 2022
Can Intermittent Fasting Cause Weight Gain? [Intermittent Fasting Tips]
are you reversing your progress?
11,133 views
0 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
14,206 views
1 comment
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