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![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2024
1,394 views
3 comments
![5 Clear Signs You're Burning Fat [NOT Muscle]](https://static.wixstatic.com/media/175885_74b39112eb6b487fbccfa3da2b4afb0c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_74b39112eb6b487fbccfa3da2b4afb0c~mv2.jpg)
5 Clear Signs You're Burning Fat [NOT Muscle]
Look for these signs!!
Autumn Bates, CCN, MS, BS, CPT
Feb 9, 2024
2,331 views
0 comments
5 Science-Backed Reasons You're Hungry All The Time
+ *easy* tips to reduce hunger
Autumn Bates, CCN, MS, BS, CPT
Feb 7, 2024
827 views
0 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
Autumn Bates, CCN, MS, BS, CPT
Jan 31, 2024
33,849 views
1 comment
![10 Foods I Ate Every Week To Help Me Lose 20 Pounds [Without Feeling Hungry or Counting Calories]](https://static.wixstatic.com/media/175885_7bfc299d518b4578b5f1b6dd87b4915b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_7bfc299d518b4578b5f1b6dd87b4915b~mv2.jpg)
10 Foods I Ate Every Week To Help Me Lose 20 Pounds [Without Feeling Hungry or Counting Calories]
My exact grocery list ✅
Autumn Bates, CCN, MS, BS, CPT
Jan 19, 2024
4,209 views
0 comments
![How I Eat 100+ Grams Protein Daily [+ Meal Examples]](https://static.wixstatic.com/media/175885_7fef6d5ecdd74716b572bc0ada4440b2~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_7fef6d5ecdd74716b572bc0ada4440b2~mv2.jpg)
How I Eat 100+ Grams Protein Daily [+ Meal Examples]
My *exact* menu
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2024
24,315 views
0 comments
25 Best High Protein Snacks | Lose Weight, Keep Muscle
Fast, easy and DELISH.
Autumn Bates, CCN, MS, BS, CPT
Jan 5, 2024
5,324 views
1 comment
8 Easy Breakfasts With 30+ Grams of Protein To Fuel Your Morning
Start your day right ✅
Autumn Bates, CCN, MS, BS, CPT
Jan 3, 2024
10,599 views
0 comments
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
1,627 views
0 comments
12 High Protein Breakfasts That Are Delicious, Filling And Easy To Prep
Your mornings, made easy
Autumn Bates, CCN, MS, BS, CPT
Nov 3, 2023
6,500 views
0 comments
Walking 30 Minutes Per Day Results | Top 5 Benefits
Get results with walking 💪🏻
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2023
903 views
0 comments
Join The FREE 100 Mile Walking Challenge!!
Time to get stepping!👟
Autumn Bates, CCN, MS, BS, CPT
Oct 25, 2023
8,169 views
0 comments
![15 Intermittent Fasting Mistakes To Avoid [If You Want To Burn Fat]](https://static.wixstatic.com/media/175885_97ddc66865d14dad8f18036b3a2dcb6c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_97ddc66865d14dad8f18036b3a2dcb6c~mv2.jpg)
15 Intermittent Fasting Mistakes To Avoid [If You Want To Burn Fat]
Don't make these mistakes!!
Autumn Bates, CCN, MS, BS, CPT
Oct 20, 2023
1,814 views
0 comments
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
6,125 views
19 comments
![What To Eat To Lose 2 Pounds Per Week [+ Recipes]](https://static.wixstatic.com/media/175885_b92004e718364b3c88a4c1cb6a495210~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b92004e718364b3c88a4c1cb6a495210~mv2.jpg)
What To Eat To Lose 2 Pounds Per Week [+ Recipes]
Exactly what you need to know.
Autumn Bates, CCN, MS, BS, CPT
Sep 1, 2023
4,290 views
0 comments
![20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]](https://static.wixstatic.com/media/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg)
20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]
Affiliate Disclosure Today we're diving into 20 things you might want to stop doing if your goal is primarily to lose belly fat. Let's...
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2023
1,479 views
0 comments
How This Mom Lost 45 Pounds And Has ENERGY Again With Intermittent Fasting!
"I was SHOCKED at how much I was eating and yet the weight kept coming off. It was almost effortless...I feel so healthy and strong."
Autumn Bates, CCN, MS, BS, CPT
Aug 23, 2023
3,977 views
1 comment
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
1,587 views
0 comments
![Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]](https://static.wixstatic.com/media/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg)
Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]
These are LIFE changing
Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2023
939 views
0 comments
![How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]](https://static.wixstatic.com/media/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg)
How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]
These are game changers.
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2023
1,535 views
0 comments
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