The Only Wine You Should Be Drinking For Weight Loss (and Health)
Affiliate Disclosure As you probably already know by now, I spent a good amount of time in Northern Italy studying the Mediterranean Diet...
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Autumn Bates, CCN, MS, BS, CPT
Mar 6, 2019
How Do You Know When You're Full/Satiated?
Affiliate Disclosure The first thought that you may have come to your mind when you hear "eat until you're full" is probably feeling SO...
2,967 views0 comments
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Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2019
So... Are Eggs Bad For You? [Cholesterol]
Affiliate Disclosure Yesterday, I asked you on Instagram what you wanted me to share today. Quite a lot of AENpeeps wanted to know the...
1,234 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 28, 2018
2 Remarkable Stories That Will Make You Inspired for 2019
Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the...
3,452 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 27, 2018
NEW FAT-BURNING, KETO DIRTY CHAI LATTE RECIPE!!
Affiliate Disclosure I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine....
2,476 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2018
10 Steps to Achieving Your Weight Loss Goals During the Holidays
Affiliate Disclosure Next week is THANKSGIVING 🦃🥧 Because the holiday season is quickly approaching, this week on my weekly newsletter,...
215 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 2, 2018
How Lane Went From a Size 14 to a Size 6 in 2 Months
Affiliate Disclosure Yesterday, I went live on Instagram (@autumnelle_nutrition) with one of my amazing clients, Lane. Lane is a mom and...
3,617 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2018
Increase Your Fat Burning Mechanisms RIGHT NOW
Affiliate Disclosure It's THURSDAY! Which means it's almost FRIDAY! Anyone else planning on making THESE PB + Chocolate Chip Cookies for...
649 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 23, 2018
How much fat should you eat per day for weight loss?
Affiliate Disclosure Fat used to be deemed evil when it came to health and weight loss goals. Now, scientists understand the role of fat...
3,038 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2018
NEW VIDEO ~ How Much Should You Workout to Lose Weight?
Affiliate Disclosure The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of...
975 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 6, 2018
What Does It Mean To Be "Metabolically Flexible"?
Affiliate Disclosure You know that stretching and being physically flexible is important for health and to prevent injuries. But what...
5,792 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 23, 2018
4 Super Easy Ways to Reduce Sugar in Your Post-Workout Smoothie
Affiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...
6,452 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 21, 2018
How Many Times Per Week Should You Work Out?
Affiliate Disclosure When exercise is utilized properly, you reap the benefits of a boosted metabolism at rest, decreased risk of chronic...
982 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 4, 2018
When Is The Best Time to Workout For Weight Loss?
This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many...
1,436 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2018
5 Things You Can Do to Lose Weight Without Cutting Calories - And Why Calories Don't Matter
Affiliate Disclosure Listen up - I'm a foodie. I mean like a HUGE foodie. I spend my weekends making homemade pasta, experimenting with...
1,762 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 13, 2018
The Power of Treating Yourself Each Week
Affiliate Disclosure Each week, I have my salads, baked veggies, grass-fed beef, avocados, cauliflower rice, and extra virgin olive oil....
1,137 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 11, 2018
How Sugar In The Morning Is Stopping Your Weight Loss
Affiliate Disclosure Sugar is extremely prevalent in most breakfast meals. Think about some typical breakfast items: oatmeal with berries...
1,371 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2018
Why walking is the new running when it comes to weight loss
Affiliate Disclosure When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind...
17,948 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 14, 2018
What Are Healthy Carbs?
Affiliate Disclosure Carb talk has been storming the nutrition and health industry as of late. With so many mixed messages, it can get...
1,166 views0 comments
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