The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
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Autumn Bates, CCN, MS, BS, CPT
Aug 5, 2020
How Ron Lost Over 70 POUNDS In 6 MONTHS At Age 54!
And feels YOUNGER than ever!
6,472 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 29, 2020
Will You Lose 10 Pounds If You Stop Eating White Rice?
What the research says vs. what YOU experience.
791 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 24, 2020
How Monica Lost Nearly 25 Pounds in 4 Months On ACCIDENT
And WITHOUT counting calories!!🥳
6,973 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 17, 2020
How to Lose Belly Fat With Intermittent Fasting in 3 Steps
WITHOUT counting calories!
62,095 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 15, 2020
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
4,319 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2020
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
2,919 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 8, 2020
Exactly How To Track Your Weight Loss Results
Hint: not with "pounds" or "kilograms"!
2,035 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 26, 2020
How Jenny at age 52 lost 22 pounds in 15 weeks!!
Such an inspiration!!
3,212 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2020
How to Create Your Fat Burning, Cortisol Balancing Workout Schedule
Expert tips + strategies!
3,751 views0 comments
![How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]](https://static.wixstatic.com/media/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg/v1/fill/w_640,h_481,fp_0.50_0.50,q_90,enc_auto/175885_3028f39dc6f54552b07854b887ccdfa4~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2020
How Feeling "Full" Can Lead to Weight Loss [Satiating Diet]
Weight loss without feeling hungry? Oh yes.
619 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2020
9,040 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2020
Should You Eat 2 or 3 Meals Per Day With Intermittent Fasting for Weight Loss?
Are you eating enough?
19,584 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 10, 2020
How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
5,959 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 3, 2020
How To Drink Apple Cider Vinegar If You HATE It
3 Easy Swaps!
3,098 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 20, 2020
Do You Need To Use Intermittent Fasting EVERYDAY To See Results?
How often do you need to use it for weight loss?
36,050 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 15, 2020
How Jennifer Lost 12 Pounds In 8 Weeks Using Intermittent Fasting!
AND by eating foods she LOVES!
8,544 views1 comment
Autumn Bates, CCN, MS, BS, CPT
May 6, 2020
Is Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto Coffee
Watch out for these.
3,198 views2 comments
![How Long Does Intermittent Fasting Take to Work? [+ Before and After Photos]](https://static.wixstatic.com/media/175885_998ef4a2325e46c7910fc97935c40cc2~mv2_d_2048_2048_s_2.jpeg/v1/fill/w_2048,h_1538,fp_0.50_0.50,q_90,enc_auto/175885_998ef4a2325e46c7910fc97935c40cc2~mv2_d_2048_2048_s_2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
May 1, 2020
How Long Does Intermittent Fasting Take to Work? [+ Before and After Photos]
Breaking down EXACTLY what you can expect with Intermittent Fasting.
269,824 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 1, 2020
2 Healthy Tequila Cocktails To Make At Home For Cinco De Mayo!
Cheers to feeling GOOD on Cinco de Mayo!
1,097 views0 comments
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