top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024
At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
703 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
2,145 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 27, 2024
How This Woman Lost 24 Pounds Without Feeling Hungry!
"I don’t think I have ever been this satisfied in my life and losing weight. It was so weird not being hungry."
428 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2024
One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Sharing my results...
802 views0 comments
![5 Easy Tips To Burn More Fat [And Less Muscle]](https://static.wixstatic.com/media/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 24, 2024
5 Easy Tips To Burn More Fat [And Less Muscle]
Science-backed strategies.
1,076 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 17, 2024
How to Avoid a Weight Loss Plateau | 4 Expert Rules
Don't ignore these rules!
841 views0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
1,641 views0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
3,246 views1 comment
Autumn Bates, CCN, MS, BS, CPT
May 23, 2024
The Most ANNOYING Nutrition Tips... But It Works Like *Crazy*
Don't ignore these!
8,566 views0 comments
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
1,397 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
2,361 views0 comments
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2024
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
1,911 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 17, 2024
10 Ways to *Visibly* Change Your Body in 30 Days
Without counting calories or feeling hungry 🥳
7,368 views0 comments
![4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]](https://static.wixstatic.com/media/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 15, 2024
4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]
High protein, delicious meals!
9,785 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 1, 2024
7 Healthy Habits of Women Who Always Stay Fit
Steal these tips!
1,424 views0 comments
![32+ Healthy Filling Foods That Help You Feel Fuller Longer [+ Still Lose Weight]](https://static.wixstatic.com/media/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 28, 2024
2,870 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 21, 2024
20 Science-Backed Ways To Stop Feeling Hungry All The Time
Shut off hunger naturally while nourishing your body.
1,421 views0 comments
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2024
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
1,314 views3 comments
![5 Clear Signs You're Burning Fat [NOT Muscle]](https://static.wixstatic.com/media/175885_74b39112eb6b487fbccfa3da2b4afb0c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_74b39112eb6b487fbccfa3da2b4afb0c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 9, 2024
5 Clear Signs You're Burning Fat [NOT Muscle]
Look for these signs!!
2,211 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 7, 2024
5 Science-Backed Reasons You're Hungry All The Time
+ *easy* tips to reduce hunger
807 views0 comments
bottom of page