top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
This Woman Had A Life-Changing 23 Pound Intermittent Fasting Weight Loss Result
"I love feeling at peace and not controlled by what I do or do not eat."
261 views
1 comment
At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024
814 views
1 comment
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
2,270 views
0 comments
How This Woman Lost 24 Pounds Without Feeling Hungry!
"I don’t think I have ever been this satisfied in my life and losing weight. It was so weird not being hungry."
Autumn Bates, CCN, MS, BS, CPT
Aug 28, 2024
444 views
1 comment
One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Sharing my results...
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2024
831 views
0 comments
![5 Easy Tips To Burn More Fat [And Less Muscle]](https://static.wixstatic.com/media/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c28f57e3e40d48a2ad936bffe423829b~mv2.jpg)
5 Easy Tips To Burn More Fat [And Less Muscle]
Science-backed strategies.
Autumn Bates, CCN, MS, BS, CPT
Jul 24, 2024
1,104 views
0 comments
How to Avoid a Weight Loss Plateau | 4 Expert Rules
Don't ignore these rules!
Autumn Bates, CCN, MS, BS, CPT
Jul 17, 2024
864 views
0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
1,648 views
0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
3,277 views
0 comments
The Most ANNOYING Nutrition Tips... But It Works Like *Crazy*
Don't ignore these!
Autumn Bates, CCN, MS, BS, CPT
May 24, 2024
8,648 views
0 comments
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024
1,422 views
0 comments
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
2,384 views
0 comments
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2024
1,995 views
0 comments
10 Ways to *Visibly* Change Your Body in 30 Days
Without counting calories or feeling hungry 🥳
Autumn Bates, CCN, MS, BS, CPT
Apr 17, 2024
7,454 views
0 comments
![4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]](https://static.wixstatic.com/media/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg)
4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]
High protein, delicious meals!
Autumn Bates, CCN, MS, BS, CPT
Mar 15, 2024
10,727 views
0 comments
7 Healthy Habits of Women Who Always Stay Fit
Steal these tips!
Autumn Bates, CCN, MS, BS, CPT
Mar 1, 2024
1,432 views
0 comments
![32+ Healthy Filling Foods That Help You Feel Fuller Longer [+ Still Lose Weight]](https://static.wixstatic.com/media/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 28, 2024
3,014 views
0 comments
20 Science-Backed Ways To Stop Feeling Hungry All The Time
Shut off hunger naturally while nourishing your body.
Autumn Bates, CCN, MS, BS, CPT
Feb 21, 2024
1,441 views
0 comments
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2024
1,347 views
9 comments
![5 Clear Signs You're Burning Fat [NOT Muscle]](https://static.wixstatic.com/media/175885_74b39112eb6b487fbccfa3da2b4afb0c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_74b39112eb6b487fbccfa3da2b4afb0c~mv2.jpg)
5 Clear Signs You're Burning Fat [NOT Muscle]
Look for these signs!!
Autumn Bates, CCN, MS, BS, CPT
Feb 9, 2024
2,282 views
0 comments
bottom of page