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This Woman Had A Life-Changing 23 Pound Intermittent Fasting Weight Loss Result
"I love feeling at peace and not controlled by what I do or do not eat."
261 views
1 comment


This Mom's Top 5 Postpartum Weight Loss Tips That *Transformed* Her Body
Affiliate Disclosure Many of you know Katy. If you've ever emailed us to ask a quick question or chatted in the private Facebook group,...
827 views
0 comments

![How This Mom of Two Got Her Kids Excited About Nutrition [Without It Being A Battle]](https://static.wixstatic.com/media/175885_b9704abb19ce4fff94fd7ab614ad4579~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b9704abb19ce4fff94fd7ab614ad4579~mv2.webp)
How This Mom of Two Got Her Kids Excited About Nutrition [Without It Being A Battle]
A must-read for anyone with kids!
219 views
0 comments


At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024
814 views
1 comment

![5 Habits That Helped Joelle Lose 30 Pounds [& STILL See Results 18 Months Later!]](https://static.wixstatic.com/media/175885_07f20269ef024aa1aaf7ba9908a19ddc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_07f20269ef024aa1aaf7ba9908a19ddc~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Nov 6, 2024
939 views
2 comments

![How This Woman Got Off ALL Insulin Meds [And Is No Longer Diabetic!!]](https://static.wixstatic.com/media/175885_2398728b144a4fef9c0bff147882759f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2398728b144a4fef9c0bff147882759f~mv2.webp)
How This Woman Got Off ALL Insulin Meds [And Is No Longer Diabetic!!]
The most inspiring thing you'll see all day.
Autumn Bates, CCN, MS, BS, CPT
Oct 9, 2024
542 views
0 comments


How This Woman Lost 24 Pounds Without Feeling Hungry!
"I don’t think I have ever been this satisfied in my life and losing weight. It was so weird not being hungry."
Autumn Bates, CCN, MS, BS, CPT
Aug 28, 2024
444 views
1 comment

One Year Postpartum Update | Fat Loss, Muscle Gain and Body Recomposition
Sharing my results...
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2024
831 views
0 comments

![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.webp)
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024
1,422 views
0 comments

![How This Mom of 4 Lost 30 Pounds [And Is Healthier Than Before Having Kids!]](https://static.wixstatic.com/media/175885_428017c4621f41af87afc554e901f023~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_428017c4621f41af87afc554e901f023~mv2.webp)
How This Mom of 4 Lost 30 Pounds [And Is Healthier Than Before Having Kids!]
Get inspired with Joelle's story!
Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2024
1,062 views
1 comment
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.webp)
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2024
1,347 views
9 comments

![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.webp)
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
Autumn Bates, CCN, MS, BS, CPT
Jan 31, 2024
31,877 views
1 comment


At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
1,616 views
0 comments


How This Mom Lost 45 Pounds And Has ENERGY Again With Intermittent Fasting!
"I was SHOCKED at how much I was eating and yet the weight kept coming off. It was almost effortless...I feel so healthy and strong."
Autumn Bates, CCN, MS, BS, CPT
Aug 23, 2023
3,150 views
1 comment


How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2023
1,611 views
0 comments


At 52, This Woman Lost 17 Pounds And Decreased Her Chronic Inflammation With Intermittent Fasting!
"I am down 17 lbs, and feeling like me again!"
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2023
1,767 views
0 comments

10 Simple Habits That Helped Her To Lose Over 44 Pounds!
Steal her tips!
Autumn Bates, CCN, MS, BS, CPT
Dec 30, 2022
4,418 views
0 comments

![This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]](https://static.wixstatic.com/media/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.webp)
This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]
"found that this was sustainable for me. I never looked back after that!"
Autumn Bates, CCN, MS, BS, CPT
Nov 18, 2022
2,743 views
0 comments


Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
Autumn Bates, CCN, MS, BS, CPT
Nov 9, 2022
1,050 views
0 comments
![At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]](https://static.wixstatic.com/media/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_8a0b7b43f09147f1a9b5e07d3e8d56a6~mv2.webp)
At Age 61, She Lost 44 Pounds Fasting 12 Hours a Day [And Gave Up Dieting For Good]
She shares the tips that made ALL the difference.
Autumn Bates, CCN, MS, BS, CPT
Sep 30, 2022
4,264 views
0 comments
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