top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![*Free* 5 Day High Protein Meal Plan! [Download It Today!]](https://static.wixstatic.com/media/175885_686d6894d3444b81895757c8b0bbd7b1~mv2.png/v1/fill/w_601,h_463,fp_0.50_0.50,lg_1,q_95,enc_auto/175885_686d6894d3444b81895757c8b0bbd7b1~mv2.png)
*Free* 5 Day High Protein Meal Plan! [Download It Today!]
Kickstart your journey!
842 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
2,154 views2 comments
![The 30 Best High Protein Foods For Weight Loss [Tier List]](https://static.wixstatic.com/media/175885_eafb64416fe24cb88fca560a8f0ba03c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_eafb64416fe24cb88fca560a8f0ba03c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 13, 2024
The 30 Best High Protein Foods For Weight Loss [Tier List]
Everything you need to know.
2,324 views0 comments
![Chocolate Protein Pancake Bars [High Protein, Low Sugar!]](https://static.wixstatic.com/media/175885_1ccd6c41ac7747ecb38bf77b8b087a93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1ccd6c41ac7747ecb38bf77b8b087a93~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2024
Chocolate Protein Pancake Bars [High Protein, Low Sugar!]
Perfect for meal-prep!
19,765 views1 comment
![9 Clear Signs You Need To Eat More Protein [Don't Ignore These]](https://static.wixstatic.com/media/175885_b8da835504f647b1961db2b64fb231de~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b8da835504f647b1961db2b64fb231de~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 3, 2024
9 Clear Signs You Need To Eat More Protein [Don't Ignore These]
Major red flags!
1,366 views0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
1,641 views0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
3,247 views1 comment
![Snickerdoodle Protein Smoothie [High Protein, Low Sugar!]](https://static.wixstatic.com/media/175885_92e2263e0c564b54b37224b83b64e107~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_92e2263e0c564b54b37224b83b64e107~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 14, 2024
Snickerdoodle Protein Smoothie [High Protein, Low Sugar!]
New recipe alert!!
3,357 views0 comments
![High Protein Food List [What To Eat & What To Avoid]](https://static.wixstatic.com/media/175885_69cf55baffe4437d81bfab80346a8eab~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_69cf55baffe4437d81bfab80346a8eab~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2024
High Protein Food List [What To Eat & What To Avoid]
Save this page!
2,276 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2024
Introducing... Build-A-Box!
This is HUGE.
862 views2 comments
![32+ Healthy Filling Foods That Help You Feel Fuller Longer [+ Still Lose Weight]](https://static.wixstatic.com/media/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 28, 2024
2,878 views0 comments
![The Easiest Chocolate Chip Protein Waffles [One Week Supply - Batch + Freeze!]](https://static.wixstatic.com/media/175885_55cc34a5dd2f4b98acb4cabe45191b03~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_55cc34a5dd2f4b98acb4cabe45191b03~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 16, 2024
32,777 views23 comments
![How I Eat 100+ Grams Protein Daily [+ Meal Examples]](https://static.wixstatic.com/media/175885_7fef6d5ecdd74716b572bc0ada4440b2~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_7fef6d5ecdd74716b572bc0ada4440b2~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2024
How I Eat 100+ Grams Protein Daily [+ Meal Examples]
My *exact* menu
21,970 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 5, 2024
25 Best High Protein Snacks | Lose Weight, Keep Muscle
Fast, easy and DELISH.
5,133 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Jan 3, 2024
8 Easy Breakfasts With 30+ Grams of Protein To Fuel Your Morning
Start your day right ✅
9,790 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 29, 2023
High Protein, Creamy Peanut Butter Banana Smoothie
NEW recipe alert!!
5,251 views0 comments
![My Healthy Pumpkin Spice Hot Chocolate Recipe 🎃🍫 [ZERO Sugar!!]](https://static.wixstatic.com/media/175885_a36f77df172245a2a930f4abcc7f32a6~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_a36f77df172245a2a930f4abcc7f32a6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2023
My Healthy Pumpkin Spice Hot Chocolate Recipe 🎃🍫 [ZERO Sugar!!]
My new favorite dessert!
5,639 views0 comments
![How Much Protein You Need To Eat Everyday To Lose Weight [According To A Nutritionist]](https://static.wixstatic.com/media/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 19, 2023
28,342 views2 comments
![Whey Isolate vs. Whey Concentrate [What's The Difference?]](https://static.wixstatic.com/media/175885_19ed630a58ea485eae6fb7fef04413d9~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_19ed630a58ea485eae6fb7fef04413d9~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Aug 19, 2022
493 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 12, 2022
10 Science-Backed Benefits of Whey Protein
You probably haven't heard this before... 🤯
540 views0 comments
bottom of page