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![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.webp)
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
58,192 views
0 comments


7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
5,187 views
0 comments


Autumn Bates, CCN, MS, BS, CPT
Jan 13, 2023
47,171 views
2 comments

*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
9,553 views
7 comments


Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
1,003 views
0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.webp)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
8,977 views
2 comments

![How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_47251ccaf9bf4f3ba3b526c7520ea9d6~mv2.webp)
How Long Can You Fast Without Losing Muscle? [Intermittent Fasting Tips]
How long should you fast?
Autumn Bates, CCN, MS, BS, CPT
Apr 13, 2022
6,413 views
0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 8, 2022
16,304 views
0 comments

![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.webp)
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
14,217 views
1 comment


Intermittent Fasting: Morning Workouts + Breaking Your Fast For Best Results
What to eat, when to break your fast + the best types of workouts!💪🏻
Autumn Bates, CCN, MS, BS, CPT
Mar 16, 2022
3,483 views
0 comments


Will Protein Shakes Make You Gain Weight?
don't buy a protein shake before you read this!!😳
Autumn Bates, CCN, MS, BS, CPT
Mar 4, 2022
926 views
0 comments

![Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_e1cafeb46dd2495f89e0347619b1b04b~mv2.webp)
Does a Protein Shake Break a Fast? [Intermittent Fasting Tips]
are you doing it wrong?
Autumn Bates, CCN, MS, BS, CPT
Feb 9, 2022
2,822 views
0 comments

![The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]](https://static.wixstatic.com/media/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c46c630406e7483bb3c9ffa25c4a98f0~mv2.webp)
The BEST Time To Work Out While Intermittent Fasting [And Burn Fat Faster]
Are you working out at the right time?
Autumn Bates, CCN, MS, BS, CPT
Jan 26, 2022
2,706 views
0 comments


3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
15,629 views
0 comments


The Secret Trick This Woman Used To Lose 15 Pounds And BREAK Through Her Plateau!
This ONE tip made ALL the difference!🤯
Autumn Bates, CCN, MS, BS, CPT
Dec 31, 2021
2,913 views
0 comments


10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
52,726 views
1 comment


Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
901 views
1 comment

![28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]](https://static.wixstatic.com/media/175885_139c417c4b9440e4a823fc76bae9fb6c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_139c417c4b9440e4a823fc76bae9fb6c~mv2.webp)
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
14,938 views
0 comments

![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.webp)
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2021
32,601 views
0 comments


Exactly How Much You Need To Walk To Lose Weight
30 minutes per day?
Autumn Bates, CCN, MS, BS, CPT
Nov 19, 2021
133,493 views
1 comment
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