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Autumn Bates, CCN, MS, BS, CPT
Oct 27, 2024
10 Expert Winter Walking Tips To Get You Moving When It's Cold Outside
Affiliate Disclosure As the weather gets colder and colder you might be tempted to cut back on your outdoor activities. But walking...
635 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
2,144 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 21, 2024
7 Amazing Benefits of Walking After Dinner
Too good to skip!
416 views0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
1,641 views0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
3,246 views1 comment
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2024
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
1,911 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 17, 2024
10 Ways to *Visibly* Change Your Body in 30 Days
Without counting calories or feeling hungry 🥳
7,368 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 1, 2024
7 Healthy Habits of Women Who Always Stay Fit
Steal these tips!
1,424 views0 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 31, 2024
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
27,381 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2023
Walking 30 Minutes Per Day Results | Top 5 Benefits
Get results with walking 💪🏻
884 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 25, 2023
Join The FREE 100 Mile Walking Challenge!!
Time to get stepping!👟
8,155 views0 comments
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
6,121 views19 comments
![9 Supplements That Changed My Body [As A Nutritionist]](https://static.wixstatic.com/media/175885_acd216467f70495f822bca94d066d154~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_acd216467f70495f822bca94d066d154~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2023
9 Supplements That Changed My Body [As A Nutritionist]
The supplements I *actually* take
4,447 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
1,575 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2023
5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
1,423 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
2,059 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 6, 2023
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
1,600 views0 comments
![Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2023
Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]
Have this for lunch OR break-fast!
9,575 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
513 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
11,696 views0 comments
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