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![Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 2, 2022
Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]
ONE type will... ONE type won't.
6,322 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 21, 2022
Should You Intermittent Fast On Your Period?
should you stop fasting?
7,525 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Jan 19, 2022
Does Intermittent Fasting Work For Women?
Is it BAD for women?
926 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
15,485 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
52,313 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
898 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
14,933 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
21,426 views0 comments
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2021
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
32,289 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 1, 2021
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
5,346 views0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2021
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,987 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 3, 2021
Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!
"I feel so light and less bloated! Plus, the compliments don’t hurt either. "
1,188 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
797 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
12,704 views0 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 20, 2021
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,781 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 30, 2021
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
5,427 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2021
Why Am I Not Hungry During Intermittent Fasting?
A few key hormones are involved.
27,621 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 2, 2021
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
10,468 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 20, 2021
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
14,859 views0 comments
![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
May 28, 2021
Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]
"Today, I am no longer on prescription medications for migraines, or PCOS."
2,055 views0 comments
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