top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3eee089783f948e89e169eee00d1d193~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 2, 2022
Does Ashwagandha Break a Fast? [Intermittent Fasting Tips]
ONE type will... ONE type won't.
6,490 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 21, 2022
Should You Intermittent Fast On Your Period?
should you stop fasting?
7,555 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Jan 19, 2022
Does Intermittent Fasting Work For Women?
Is it BAD for women?
932 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
15,578 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
52,571 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
899 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
14,938 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
21,627 views
0 comments
![FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]](https://static.wixstatic.com/media/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_24aaf30001884c1ba20ecfea9fdddee5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2021
FREE Carb Sensitivity Quiz! [Find Out If You're Carb Sensitive]
Are bread and oatmeal good options for you?
32,524 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 1, 2021
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
5,409 views
0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2021
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,988 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 3, 2021
Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!
"I feel so light and less bloated! Plus, the compliments don’t hurt either. "
1,189 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
797 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
12,707 views
0 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 20, 2021
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,785 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 30, 2021
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
5,500 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2021
Why Am I Not Hungry During Intermittent Fasting?
A few key hormones are involved.
27,694 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 2, 2021
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
11,052 views
2 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_86e7d5367d7647d4ad810465c5ed7f75~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 20, 2021
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
NEW recipes, 6 week of meal-by-meal planning and MORE!!!
14,876 views
0 comments
![Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]](https://static.wixstatic.com/media/175885_aab4db83186947eeaebd497fb948479d~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_aab4db83186947eeaebd497fb948479d~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
May 28, 2021
Leah's Intermittent Fasting and PCOS Journey [50 pound weight loss + OFF medications]
"Today, I am no longer on prescription medications for migraines, or PCOS."
2,079 views
0 comments
bottom of page