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![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
57,394 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
5,127 views
0 comments
![Sugar Detox Food List [What To Eat & What To Avoid]](https://static.wixstatic.com/media/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b5febdd24dc4409e9e0a45c1f57fe346~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 21, 2023
Sugar Detox Food List [What To Eat & What To Avoid]
Addicted to sugar?
33,754 views
6 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 14, 2023
How I Beat My Sugar Addiction | 5 Tips That *Actually* Work
These tools saved me.
1,897 views
0 comments
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2023
10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]
These CHANGED my body
2,711 views
2 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 6, 2023
This Is The BEST Intermittent Fasting Window To Lose Belly Fat
Longer isn't always better...
25,374 views
0 comments
![20 Different Ways To Lose Belly Fat Without Counting Calories [2023]](https://static.wixstatic.com/media/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 23, 2022
20 Different Ways To Lose Belly Fat Without Counting Calories [2023]
Have you tried these yet?
2,815 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 9, 2022
Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
1,050 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
9,550 views
7 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 9, 2022
The Complete Guide To Intermittent Fasting For Women Over 40
Your journey starts here ✨
8,773 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
2,104 views
0 comments
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
16,552 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
1,002 views
0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
8,972 views
2 comments
Autumn Bates, CCN, MS, BS, CPT
May 18, 2022
Why Intermittent Fasting is GOOD For Women
But aren't there hormone issues?!
578 views
0 comments
![Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]](https://static.wixstatic.com/media/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_48a2fd2233d74ecfa3ed5bdcf369b2c4~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 29, 2022
Does Intermittent Fasting Slow Metabolism? [Intermittent Fasting For Weight Loss]
Intermittent Fasting and your metabolism ✨
1,256 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 6, 2022
Intermittent Fasting Over 50: 5 Tips For Success
Simple tips to help you succeed!
11,901 views
0 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
14,207 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2022
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
6,198 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 4, 2022
Intermittent Fasting For Hormonal Belly Fat | Schedules and Tips
schedules, tips and more!
23,808 views
0 comments
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