top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
11 Anti Inflammatory Foods I Eat Every Week As A Nutritionist
Stock up on these anti inflammatory staples!
545 views
0 comments
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
2,369 views
0 comments
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
2,392 views
0 comments
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2024
2,049 views
0 comments
![32+ Healthy Filling Foods That Help You Feel Fuller Longer [+ Still Lose Weight]](https://static.wixstatic.com/media/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 28, 2024
3,096 views
0 comments
20 Science-Backed Ways To Stop Feeling Hungry All The Time
Shut off hunger naturally while nourishing your body.
Autumn Bates, CCN, MS, BS, CPT
Feb 21, 2024
1,470 views
0 comments
PCOS and Intermittent Fasting | How Intermittent Fasting Can Help
Your complete guide ✅
Autumn Bates, CCN, MS, BS, CPT
Nov 29, 2023
684 views
0 comments
Walking 30 Minutes Per Day Results | Top 5 Benefits
Get results with walking 💪🏻
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2023
903 views
0 comments
Join The FREE 100 Mile Walking Challenge!!
Time to get stepping!👟
Autumn Bates, CCN, MS, BS, CPT
Oct 25, 2023
8,168 views
0 comments
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
6,125 views
19 comments
![20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]](https://static.wixstatic.com/media/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg)
20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]
Affiliate Disclosure Today we're diving into 20 things you might want to stop doing if your goal is primarily to lose belly fat. Let's...
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2023
1,478 views
0 comments
![9 Supplements That Changed My Body [As A Nutritionist]](https://static.wixstatic.com/media/175885_acd216467f70495f822bca94d066d154~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_acd216467f70495f822bca94d066d154~mv2.jpg)
9 Supplements That Changed My Body [As A Nutritionist]
The supplements I *actually* take
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2023
4,573 views
0 comments
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
1,587 views
0 comments
![How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]](https://static.wixstatic.com/media/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg)
How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]
These are game changers.
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2023
1,534 views
0 comments
5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2023
1,445 views
0 comments
![4 Science-Backed Tips To Fix Your Metabolism [Before It's Too Late]](https://static.wixstatic.com/media/175885_daa835fbd2b04984ae313cfa69a5e2e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_daa835fbd2b04984ae313cfa69a5e2e5~mv2.jpg)
4 Science-Backed Tips To Fix Your Metabolism [Before It's Too Late]
Don't miss your opportunity
Autumn Bates, CCN, MS, BS, CPT
Jul 21, 2023
1,664 views
0 comments
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
2,129 views
0 comments
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
Autumn Bates, CCN, MS, BS, CPT
Jul 7, 2023
1,621 views
0 comments
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2023
1,627 views
0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
11,727 views
0 comments
bottom of page