77 Tiny Ways To Massively Improve Your Health
Get the list!✅
top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
2,177 views0 comments
![The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]](https://static.wixstatic.com/media/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b80debbc60e14411b723b622f8edeab8~mv2.jpg)
The 11 Healthiest, Most Nutrient Dense Foods To Eat Every Day [+ 8 Honorable Mentions]
According to research
1,642 views0 comments
![32+ Healthy Filling Foods That Help You Feel Fuller Longer [+ Still Lose Weight]](https://static.wixstatic.com/media/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b445b719bcc1409b879161a1191508c8~mv2.jpg)
2,339 views0 comments
20 Science-Backed Ways To Stop Feeling Hungry All The Time
Shut off hunger naturally while nourishing your body.
1,295 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 29, 2023
PCOS and Intermittent Fasting | How Intermittent Fasting Can Help
Your complete guide ✅
669 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2023
Walking 30 Minutes Per Day Results | Top 5 Benefits
Get results with walking 💪🏻
842 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 25, 2023
Join The FREE 100 Mile Walking Challenge!!
Time to get stepping!👟
8,108 views0 comments
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
6,109 views19 comments
![20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]](https://static.wixstatic.com/media/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_e3139b3478634f62a11a5d4c4ebcb731~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2023
20 Easy Ways To Lose Belly Fat [STOP Doing These Things!!]
Affiliate Disclosure Today we're diving into 20 things you might want to stop doing if your goal is primarily to lose belly fat. Let's...
1,381 views0 comments
![9 Supplements That Changed My Body [As A Nutritionist]](https://static.wixstatic.com/media/175885_acd216467f70495f822bca94d066d154~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_acd216467f70495f822bca94d066d154~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2023
9 Supplements That Changed My Body [As A Nutritionist]
The supplements I *actually* take
4,254 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
1,552 views0 comments
![How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]](https://static.wixstatic.com/media/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2023
How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]
These are game changers.
1,412 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2023
5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
1,380 views0 comments
![4 Science-Backed Tips To Fix Your Metabolism [Before It's Too Late]](https://static.wixstatic.com/media/175885_daa835fbd2b04984ae313cfa69a5e2e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_daa835fbd2b04984ae313cfa69a5e2e5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 21, 2023
4 Science-Backed Tips To Fix Your Metabolism [Before It's Too Late]
Don't miss your opportunity
1,640 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
1,979 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 6, 2023
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
1,571 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2023
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
1,587 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
11,659 views0 comments
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
1,154 views0 comments
bottom of page