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![5 Intermittent Fasting Tips For Your 30's [Weight Loss]](https://static.wixstatic.com/media/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b9d374dfe9f44d12b8963d3737165b56~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2023
5 Intermittent Fasting Tips For Your 30's [Weight Loss]
Top tips to help you achieve your goals 💪🏻
875 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 7, 2023
The 3 Most Crucial Supplements For Intermittent Fasting
I take these *every day*
1,610 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 5, 2023
How This Woman Lost 60 Pounds And Freed Herself From Emotional Eating
"I weigh 171, the last time I weighed that, I was a teenager."
1,609 views
0 comments
![Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2023
Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]
Have this for lunch OR break-fast!
9,702 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Jun 21, 2023
The Official Intermittent Fasting For Weight Loss Food Pyramid
Your simple reference guide!
3,929 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
513 views
0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
11,704 views
0 comments
![Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 2, 2023
Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]
There are limits...
2,098 views
0 comments
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
1,163 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
May 26, 2023
10 Things You Should NEVER Eat After a 16 Hour Fast
These are some of the WORST foods to break a fast...
19,601 views
0 comments
![10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_bb20ef12e6664d0c842ec16d8066a469~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 24, 2023
10 BEST Foods To Eat With Intermittent Fasting For Weight Loss [According to a Nutritionist]
Add these to your grocery list!
5,523 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 26, 2023
At 52, This Woman Lost 17 Pounds And Decreased Her Chronic Inflammation With Intermittent Fasting!
"I am down 17 lbs, and feeling like me again!"
1,764 views
0 comments
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2023
Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
7,244 views
0 comments
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2023
Does Olive Oil Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
11,556 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Mar 15, 2023
Your Spring Intermittent Fasting Challenge Checklist!
Time for some spring cleaning 😉
769 views
2 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 12, 2023
5,033 views
2 comments
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2023
Does Celsius Break a Fast? [Intermittent Fasting Tips]
Is this trendy energy drink ruining your results?
23,239 views
2 comments
Autumn Bates, CCN, MS, BS, CPT
Feb 24, 2023
10 Things You Can Add To Water That Won't Break Your Fast
Spice up your water!
14,673 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Feb 15, 2023
This Working Mom Lost 10 Pounds In One Month With Intermittent Fasting!
"I lost 10lbs this month and my anxiety and stomach problems are so much better!"
2,335 views
1 comment
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2023
Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
9,626 views
1 comment
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