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Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2023
10 Best Drinks You Can Have While Intermittent Fasting
So much more than *just* water.
4,783 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 29, 2023
PCOS and Intermittent Fasting | How Intermittent Fasting Can Help
Your complete guide ✅
680 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
1,610 views
0 comments
![Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2023
Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]
Here's the tea.
2,202 views
0 comments
![Does Vaping Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 8, 2023
Does Vaping Break a Fast? [Intermittent Fasting Tips]
It depends on...
2,286 views
0 comments
![15 Intermittent Fasting Mistakes To Avoid [If You Want To Burn Fat]](https://static.wixstatic.com/media/175885_97ddc66865d14dad8f18036b3a2dcb6c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_97ddc66865d14dad8f18036b3a2dcb6c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 20, 2023
15 Intermittent Fasting Mistakes To Avoid [If You Want To Burn Fat]
Don't make these mistakes!!
1,773 views
0 comments
![Your Fall Intermittent Fasting Challenge Checklist! [2023]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Sep 25, 2023
Your Fall Intermittent Fasting Challenge Checklist! [2023]
My first challenge postpartum!!
1,392 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
6,122 views
19 comments
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 15, 2023
Do Multivitamins Break a Fast? [Intermittent Fasting Tips]
The answer is *surprisingly* specific
1,904 views
0 comments
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 6, 2023
Does Potassium Break a Fast? [Intermittent Fasting Tips]
This is important to know...
894 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 23, 2023
How This Mom Lost 45 Pounds And Has ENERGY Again With Intermittent Fasting!
"I was SHOCKED at how much I was eating and yet the weight kept coming off. It was almost effortless...I feel so healthy and strong."
3,147 views
1 comment
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2023
Does Zinc Break a Fast? [Intermittent Fasting Tips]
Should you take it during cold season?
1,248 views
1 comment
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
1,577 views
0 comments
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 11, 2023
Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]
This is the best type to take during a fast!
1,923 views
0 comments
![Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]](https://static.wixstatic.com/media/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2023
Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]
These are LIFE changing
925 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 4, 2023
SUMMER CHALLENGE GRAND PRIZE!! Submit Your Story Here!
Over $1,100 worth of prizes up for grabs!!
255 views
0 comments
![How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]](https://static.wixstatic.com/media/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ed3cf2f646634043b90a18b3951702e6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 2, 2023
How To Use Intermittent Fasting To Lose Belly Fat [5 Easy Tips]
These are game changers.
1,505 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2023
5 Ways To Train Your Body To Burn FAT, Not Muscle
Easy tips to help you succeed 💪🏻
1,431 views
0 comments
![What to Eat After a 12 Hour Intermittent Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2118e3e91224cffb1eded82d4f3243e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a2118e3e91224cffb1eded82d4f3243e~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 26, 2023
What to Eat After a 12 Hour Intermittent Fast [Intermittent Fasting Tips]
Break your fast with this!!
2,418 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
2,102 views
0 comments
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