top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024
At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
701 views0 comments
![Your Fall Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_a9d1c456519a4baf8738350d6a2265d4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a9d1c456519a4baf8738350d6a2265d4~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 29, 2024
Your Fall Intermittent Fasting Challenge Checklist! [2024]
Here's what you need for the challenge!
1,118 views4 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 20, 2024
2,571 views0 comments
![The Best Dinners For Intermittent Fasting [Fat Loss Goal]](https://static.wixstatic.com/media/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2024
The Best Dinners For Intermittent Fasting [Fat Loss Goal]
Top tips plus RECIPES 😋
3,178 views0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
1,641 views0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
3,246 views1 comment
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
1,397 views0 comments
![10 Intermittent Fasting Do's and Don'ts [Intermittent Fasting Tips For Beginners]](https://static.wixstatic.com/media/175885_b6830bccb564465ea11672ab95e0ea1c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b6830bccb564465ea11672ab95e0ea1c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 3, 2024
10 Intermittent Fasting Do's and Don'ts [Intermittent Fasting Tips For Beginners]
NEVER Ignore these...😳
2,409 views0 comments
![Your Spring Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_71f3cd99724f4a489c122189cb86670c~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_71f3cd99724f4a489c122189cb86670c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 25, 2024
Your Spring Intermittent Fasting Challenge Checklist! [2024]
Everything you need to get started!
939 views3 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 18, 2024
4,505 views3 comments
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2024
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
1,314 views3 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 31, 2024
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
27,381 views1 comment
![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 24, 2024
Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]
Should you skip it...?
1,625 views0 comments
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 17, 2024
Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]
Must know info!
1,916 views0 comments
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 10, 2024
Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]
It might be time to make a switch...
967 views0 comments
![Your New Year Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_21fc734199dd4cdcab6f8c5a1ba23588~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_21fc734199dd4cdcab6f8c5a1ba23588~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 26, 2023
1,763 views4 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2023
10 Science-Backed Benefits of Black Coffee While Fasting
Get the coffee brewing ☕️
3,981 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2023
The 28 Day New Year Intermittent Fasting Challenge is HERE!! [Join TODAY!]
Start 2024 feeling GOOD✨
5,799 views2 comments
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2023
Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]
Nope... but you DO get one MAJOR perk from drinking it!
1,700 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2023
10 Best Drinks You Can Have While Intermittent Fasting
So much more than *just* water.
4,664 views0 comments
bottom of page