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This Woman Had A Life-Changing 23 Pound Intermittent Fasting Weight Loss Result
"I love feeling at peace and not controlled by what I do or do not eat."
260 views
1 comment
At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
Autumn Bates, CCN, MS, BS, CPT
Nov 13, 2024
814 views
1 comment
![Your Fall Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_a9d1c456519a4baf8738350d6a2265d4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a9d1c456519a4baf8738350d6a2265d4~mv2.jpg)
Your Fall Intermittent Fasting Challenge Checklist! [2024]
Here's what you need for the challenge!
Autumn Bates, CCN, MS, BS, CPT
Sep 30, 2024
1,166 views
0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 20, 2024
2,593 views
0 comments
![The Best Dinners For Intermittent Fasting [Fat Loss Goal]](https://static.wixstatic.com/media/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg)
The Best Dinners For Intermittent Fasting [Fat Loss Goal]
Top tips plus RECIPES 😋
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2024
3,333 views
0 comments
![Your Summer Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_95139cc4df454f6f98d910bba63f6e67~mv2.png)
Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
Autumn Bates, CCN, MS, BS, CPT
Jun 24, 2024
1,648 views
0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2024
3,277 views
0 comments
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
Autumn Bates, CCN, MS, BS, CPT
May 8, 2024
1,422 views
0 comments
![10 Intermittent Fasting Do's and Don'ts [Intermittent Fasting Tips For Beginners]](https://static.wixstatic.com/media/175885_b6830bccb564465ea11672ab95e0ea1c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b6830bccb564465ea11672ab95e0ea1c~mv2.jpg)
10 Intermittent Fasting Do's and Don'ts [Intermittent Fasting Tips For Beginners]
NEVER Ignore these...😳
Autumn Bates, CCN, MS, BS, CPT
Apr 3, 2024
2,642 views
0 comments
![Your Spring Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_71f3cd99724f4a489c122189cb86670c~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_71f3cd99724f4a489c122189cb86670c~mv2.jpg)
Your Spring Intermittent Fasting Challenge Checklist! [2024]
Everything you need to get started!
Autumn Bates, CCN, MS, BS, CPT
Mar 25, 2024
945 views
3 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 18, 2024
4,537 views
5 comments
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2024
1,347 views
9 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
Autumn Bates, CCN, MS, BS, CPT
Jan 31, 2024
31,877 views
1 comment
![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]
Should you skip it...?
Autumn Bates, CCN, MS, BS, CPT
Jan 24, 2024
1,700 views
0 comments
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]
Must know info!
Autumn Bates, CCN, MS, BS, CPT
Jan 17, 2024
2,010 views
0 comments
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]
It might be time to make a switch...
Autumn Bates, CCN, MS, BS, CPT
Jan 10, 2024
1,019 views
0 comments
![Your New Year Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_21fc734199dd4cdcab6f8c5a1ba23588~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_21fc734199dd4cdcab6f8c5a1ba23588~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 26, 2023
1,766 views
4 comments
10 Science-Backed Benefits of Black Coffee While Fasting
Get the coffee brewing ☕️
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2023
4,187 views
0 comments
The 28 Day New Year Intermittent Fasting Challenge is HERE!! [Join TODAY!]
Start 2024 feeling GOOD✨
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2023
5,802 views
2 comments
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]
Nope... but you DO get one MAJOR perk from drinking it!
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2023
1,777 views
0 comments
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