At 63, This Grandma of Seven Lost 12 Pounds in 21 Days | The Secret To Her Success
"Boy, what a change has happened in my life!!"
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![Your Fall Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_a9d1c456519a4baf8738350d6a2265d4~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a9d1c456519a4baf8738350d6a2265d4~mv2.jpg)
Your Fall Intermittent Fasting Challenge Checklist! [2024]
Here's what you need for the challenge!
847 views0 comments
![The Best Dinners For Intermittent Fasting [Fat Loss Goal]](https://static.wixstatic.com/media/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg)
The Best Dinners For Intermittent Fasting [Fat Loss Goal]
Top tips plus RECIPES 😋
2,654 views0 comments
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Your Summer Intermittent Fasting Challenge Checklist! [2024]
Let's get started!!✅
1,625 views0 comments
![The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_c60bd9635758473f88c2883f7d5066fc~mv2.jpg)
The Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Grab the meal plan before it's GONE!!
3,163 views0 comments
![This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]](https://static.wixstatic.com/media/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_b95c97631cb84104804b2b08d5ec5b12~mv2.jpg)
This Mom of Two Lost 7 Pounds in 3 Weeks [And Regained Control of Her Sugar Cravings!]
"Not only did I lose 7 lbs, I found my afternoon need to binge is gone."
1,340 views2 comments
![10 Intermittent Fasting Do's and Don'ts [Intermittent Fasting Tips For Beginners]](https://static.wixstatic.com/media/175885_b6830bccb564465ea11672ab95e0ea1c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b6830bccb564465ea11672ab95e0ea1c~mv2.jpg)
10 Intermittent Fasting Do's and Don'ts [Intermittent Fasting Tips For Beginners]
NEVER Ignore these...😳
2,223 views0 comments
![Your Spring Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_71f3cd99724f4a489c122189cb86670c~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_71f3cd99724f4a489c122189cb86670c~mv2.jpg)
Your Spring Intermittent Fasting Challenge Checklist! [2024]
Everything you need to get started!
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4,436 views6 comments
![This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]](https://static.wixstatic.com/media/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png/v1/fill/w_1800,h_1352,fp_0.50_0.50,q_95,enc_auto/175885_a24ff38500254ed7a6716ade7a55aa40~mv2.png)
This Post-Menopausal Woman Lost 12 Pounds In One Month [No Fad Diets or Tracking!]
"I feel like it is a best keep secret."
1,253 views0 comments
![How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]](https://static.wixstatic.com/media/175885_559041a283f6401caffdeab6c8521642~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_559041a283f6401caffdeab6c8521642~mv2.jpg)
How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]
Finally sharing EXACTLY what I did...
12,840 views1 comment
![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]
Should you skip it...?
1,484 views0 comments
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]
Must know info!
1,649 views0 comments
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]
It might be time to make a switch...
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![Your New Year Intermittent Fasting Challenge Checklist! [2024]](https://static.wixstatic.com/media/175885_21fc734199dd4cdcab6f8c5a1ba23588~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/175885_21fc734199dd4cdcab6f8c5a1ba23588~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 26, 2023
1,744 views4 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2023
10 Science-Backed Benefits of Black Coffee While Fasting
Get the coffee brewing ☕️
3,459 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2023
The 28 Day New Year Intermittent Fasting Challenge is HERE!! [Join TODAY!]
Start 2024 feeling GOOD✨
5,783 views2 comments
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2023
Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]
Nope... but you DO get one MAJOR perk from drinking it!
1,568 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2023
10 Best Drinks You Can Have While Intermittent Fasting
So much more than *just* water.
4,162 views0 comments
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