Affiliate Disclosure Intermittent Fasting (IF) is an amazing healing tool that I use with some of my clients for a variety of complaints...

Affiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...

Affiliate Disclosure I LOVE my coffee. I have it every morning and it makes me so happy. I used to believe that coffee triggered my...

Meal prepping muffins for the week has become a mini passion of mine. I love experimenting with different flavors and combos ~ pineapple...

Affiliate Disclosure Gluten-sensitivity, gluten-intolerance, and Celiac Disease have all become an exponential problem....

Affiliate Disclosure There are so many options lined up at the grocery store for oils and fats to use while cooking that it can be...

Affiliate Disclosure Cacao, like chocolate, is one of the more under-appreciated superfoods in my opinion. If you follow me on Instagram,...

Affiliate Disclosure The field of nutrition has gone through a lot of changes (for the better!) in the past 20 years. It used to be...

Affiliate Disclosure Smoothies are such an easy staple in every morning routine. It's faster than whipping up some oatmeal or eggs and...

Affiliate Disclosure Cooking, eating and nutrition are my biggest passions... which means that I'm constantly making tons of amazing new...

Affiliate Disclosure Chickpeas, black beans, pinto beans, kidney beans, navy beans... I love them all! In moderation, beans are an...