10 Smoothie Mistakes That You're Probably Making - Especially #4
Affiliate Disclosure Smoothies are one of the easiest ways to get all of the nutrients your body needs to feel satisfied and stabilize...
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Autumn Bates, CCN, MS, BS, CPT
May 2, 2019
10 "Health Foods" (That You're Eating) That AREN'T Actually HEALTHY!! *revealed*
Affiliate Disclosure It's easy to get confused on what is actually going to serve our wellness goals and what is going to make us feel...
1,218 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 1, 2019
Can You Make Vegan Keto Coffee?
Affiliate Disclosure Did you know that I was actually vegetarian for the first 10 years of my life and vegan for 6 months in college? I...
2,067 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 7, 2018
Healthy(-ish) CINNAMON ROLL CHRISTMAS COOKIE RECIPE!
Affiliate Disclosure My boyfriend's favorite Christmas treat is homemade cinnamon rolls. Lately, I've been seeing some pictures pop up on...
1,272 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 29, 2018
10 Lunches You Can Have With Intermittent Fasting (That Aren't Salads)
Affiliate Disclosure I'm really getting tired of salads right now. Don't get me wrong, I LOVE a good salad. But when the weather starts...
9,929 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 27, 2018
NEW FAT-BURNING, KETO DIRTY CHAI LATTE RECIPE!!
Affiliate Disclosure I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine....
2,481 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 2, 2018
NEW RECIPE ~ Healthy Charcuterie Board for Holiday Parties
Affiliate Disclosure It's November 2nd. That means we're already two days into the holiday season 🦃🎅🏻🎄 I don't think I'm saying...
906 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2018
Grab Your FREE Holiday Cookbook!!!
Affiliate Disclosure I love you guys. Seriously. When I wake up each morning and go to bed each night, my thoughts revolve around what I...
1,016 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2018
NEW VIDEO: EXACTLY What I Eat in a Day!!
Affiliate Disclosure For the longest time, I've gotten the request to share what a day in my life looks like ~ how I implement the...
1,092 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 28, 2018
Why Organic Purity Coffee is the Only Brand I Recommend
Affiliate Disclosure Coffee is a big part of my life, but it didn't use to be. For about 10 years, I suffered from rather severe anxiety...
3,790 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Sep 26, 2018
NEW RECIPE: Roasted Veggie + Ginger Spiced Soup
Affiliate Disclosure Fall is here 🍁🎃🧣 That means the Intermittent Fasting #WhatIFJourney Challenge is just around the corner (!!!)....
3,783 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 20, 2018
HEALTHY ONE INGREDIENT GLUTEN-FREE CORN TORTILLAS
Affiliate Disclosure Being from Los Angeles, I've grown up on Mexican food. Granted, it wasn't always the healthiest food, but I've...
1,212 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2018
HEALTHY Chai Latte + Pumpkin Spice Latte Recipes!!
Affiliate Disclosure Yes, it's still summer. Yes, it's way too early for pumpkin season. BUT - I'm craving fall. Maybe it's because this...
9,393 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 21, 2018
NEW VIDEO ~ Keto Coffee: What It Is, How To Make It, and Benefits
Affiliate Disclosure If you've followed me for a even a few weeks, you may have noticed a couple of pictures posted like the one below....
42,358 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 7, 2018
Sneak Peek Into The Intermittent Fasting Program ~ Blueberry Hemp Smoothie
Affiliate Disclosure This week I launched The Ultimate 21 Day Guide to Intermittent Fasting and it's been SO amazing seeing the response!...
15,936 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 6, 2018
Your Ultimate Guide to Intermittent Fasting
Affiliate Disclosure Intermittent Fasting (IF) is an amazing healing tool that I use with some of my clients for a variety of complaints...
16,112 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 23, 2018
4 Super Easy Ways to Reduce Sugar in Your Post-Workout Smoothie
Affiliate Disclosure Sugar is a sneaky little guy. Especially when it comes to breakfast. Sugar in excess can cause weight gain, hormonal...
6,452 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 8, 2018
Should you add butter to your coffee?
Affiliate Disclosure I LOVE my coffee. I have it every morning and it makes me so happy. I used to believe that coffee triggered my...
1,475 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 3, 2018
Healthy Gluten-Free Banana Chocolate Chip Muffins
Meal prepping muffins for the week has become a mini passion of mine. I love experimenting with different flavors and combos ~ pineapple...
2,034 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Apr 25, 2018
If You Haven't Heard of Einkorn Flour Yet, Your Life is About to Change.
Affiliate Disclosure Gluten-sensitivity, gluten-intolerance, and Celiac Disease have all become an exponential problem....
1,437 views0 comments
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