Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
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Autumn Bates, CCN, MS, BS, CPT
Dec 30, 2020
3 FREE Intermittent Fasting Recipes For The 28 Day New Year Challenge!
We're all starting on MONDAY!!!🥳🥳
6,415 views0 comments
![Homemade Healthy Superfood Hot Chocolate Recipe [HIGHLY Requested!]](https://static.wixstatic.com/media/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg/v1/fill/w_1607,h_1207,fp_0.50_0.50,q_90,enc_auto/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 10, 2020
2,676 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 9, 2020
FREE 7 DAY DETOX SMOOTHIE RECIPE ~ Minty Matcha Detox Smoothie
Affiliate Disclosure Recently, I shared my brand new, updated and expanded 7 Day Intermittent Fasting Detox! The fully updated 7 Day...
6,877 views0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2020
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
97,607 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
9,757 views0 comments
![How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]](https://static.wixstatic.com/media/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Nov 18, 2020
How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]
Affiliate Disclosure If you're looking to reduce body fat percentage and increase fat burning with Intermittent Fasting, what are going...
6,742 views0 comments
![Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]](https://static.wixstatic.com/media/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Oct 23, 2020
Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]
Make a batch of this for your Halloween celebration!
908 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 9, 2020
The BEST Low-Carb Zucchini Lasagna Recipe That Tastes Like The Real Deal
Whip this up for an uber cozy (and HEALTHY) Halloween!!🎃👻
41,114 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 2, 2020
FREE INTERMITTENT FASTING SMOOTHIE ~ Vanilla Chai Collagen Smoothie
Fat burning smoothie for the Fall Intermittent Fasting Reboot!
4,995 views0 comments
![5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]](https://static.wixstatic.com/media/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Sep 23, 2020
5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]
Affiliate Disclosure If you're just getting started with Intermittent Fasting, you're probably wondering what types of meals and recipes...
11,440 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 9, 2020
3 Fat Burning Keto Coffee Recipes To Cozy Up With This Fall
I'm obsessed with the third recipe 😋
18,270 views0 comments
![My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]](https://static.wixstatic.com/media/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 4, 2020
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
2,511 views0 comments
![My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]](https://static.wixstatic.com/media/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 2, 2020
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
5,488 views0 comments
![FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]](https://static.wixstatic.com/media/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg/v1/fill/w_607,h_456,fp_0.50_0.50,q_90,enc_auto/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 28, 2020
FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]
PERFECT for Intermittent Fasting!
25,014 views0 comments
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 14, 2020
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
17,753 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 12, 2020
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
2,992 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 15, 2020
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
4,319 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2020
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
2,919 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 3, 2020
5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting Challenge
Recipes to use during the Summer IF Challenge!
7,029 views0 comments
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