FREE Vanilla Pineapple Protein Smoothie For The Spring Intermittent Fasting Challenge!
Bring on the Spring vibes!✨
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Autumn Bates, CCN, MS, BS, CPT
Feb 18, 2022
5 Intermittent Fasting Lunch Ideas For Weight Loss
Quick, easy and healthy 😋
13,126 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
15,162 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 29, 2021
FREE Vanilla Peanut Butter Smoothie For The New Year Intermittent Fasting Challenge!
Starting the new year feeling GOOD again!
9,796 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 1, 2021
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
5,212 views0 comments
![FREE Healthy Pumpkin Pie Recipe [Low-sugar, No Grains]](https://static.wixstatic.com/media/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_3e4410093e6a4bb28a2582916a5acc78~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Nov 24, 2021
FREE Healthy Pumpkin Pie Recipe [Low-sugar, No Grains]
the PERFECT holiday dessert!!
5,256 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 8, 2021
Chocolate Collagen Peanut Butter Smoothie ~ Intermittent Fasting Fat Burning Break-Fast!
Break your fast with this!!
8,032 views0 comments
![24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]](https://static.wixstatic.com/media/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Oct 6, 2021
24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]
Pumpkin spice waffles?!🎃🧇
8,359 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 29, 2021
Grain-Free Pumpkin Spice Oatmeal Recipe ~ Fat Burning Breakfast!
Fat burning oatmeal swap!
24,442 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 24, 2021
FREE Pumpkin Spice Latte Smoothie For The Fall Intermittent Fasting Challenge!
(pumpkin) spice up your smoothie!🎃
21,111 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Sep 15, 2021
Vanilla Coconut Latte Smoothie~ Intermittent Fasting Fat Burning Break-Fast!
Healthy and SIMPLE!
4,112 views0 comments
![How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]](https://static.wixstatic.com/media/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 8, 2021
How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]
If you make chia pudding, don't skip this article!!
59,165 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 4, 2021
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
2,153 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 2, 2021
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
9,858 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 23, 2021
FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Fast and EASY recipe!
19,476 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2021
The Cinnamon Vanilla Coffee Smoothie Recipe You Can Use With Intermittent Fasting
Use this at your next break-fast!
33,678 views0 comments
![How To Make Full-Fat Greek Yogurt At Home [In A Crockpot/Slow Cooker]](https://static.wixstatic.com/media/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 4, 2021
How To Make Full-Fat Greek Yogurt At Home [In A Crockpot/Slow Cooker]
I save $436/year with this recipe!!
12,080 views5 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 2, 2021
What Is Keto Coffee And How Can You Make It At Home?
Fat burning elixir?
6,689 views0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2021
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
26,432 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Mar 17, 2021
FREE Chocolate Covered Almond Smoothie Recipe For The Spring Intermittent Fasting Challenge!
Fast and EASY recipe!
13,132 views0 comments
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