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![Healthy Post-Workout Mocha Protein Smoothie [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_fed3edb4ba5849a48b25ea1eddd85d45~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_fed3edb4ba5849a48b25ea1eddd85d45~mv2.jpg)
Healthy Post-Workout Mocha Protein Smoothie [High Protein, Low Sugar]
What I'm drinking post-workout
Autumn Bates, CCN, MS, BS, CPT
Oct 13, 2023
2,221 views
0 comments
![My Pumpkin Spice Chocolate Chip Protein Waffles 🎃🍫 [ZERO Banana!]](https://static.wixstatic.com/media/175885_401a8bf81b874737b692609b1555f9f0~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_401a8bf81b874737b692609b1555f9f0~mv2.jpg)
My Pumpkin Spice Chocolate Chip Protein Waffles 🎃🍫 [ZERO Banana!]
Your NEW favorite fall break-fast!!😋
Autumn Bates, CCN, MS, BS, CPT
Oct 11, 2023
6,327 views
2 comments
![Top 20 Healthy Fall Food Recipes [Nutritionist Approved]](https://static.wixstatic.com/media/175885_4cf803b5aaae42b38e356d486cfbe93b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_4cf803b5aaae42b38e356d486cfbe93b~mv2.jpg)
Top 20 Healthy Fall Food Recipes [Nutritionist Approved]
Bookmark this page!!
Autumn Bates, CCN, MS, BS, CPT
Oct 6, 2023
5,423 views
0 comments
![My Healthy Pumpkin Spice Hot Chocolate Recipe 🎃🍫 [ZERO Sugar!!]](https://static.wixstatic.com/media/175885_a36f77df172245a2a930f4abcc7f32a6~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_a36f77df172245a2a930f4abcc7f32a6~mv2.jpg)
My Healthy Pumpkin Spice Hot Chocolate Recipe 🎃🍫 [ZERO Sugar!!]
My new favorite dessert!
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2023
5,650 views
0 comments
![FREE Cinnamon Roll Protein Smoothie Recipe [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_42ada116606f421c8c2b0f231a9e5943~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_42ada116606f421c8c2b0f231a9e5943~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 27, 2023
9,771 views
0 comments
![My *Zero Sugar* Pumpkin Cream Cold Brew Recipe [so good]](https://static.wixstatic.com/media/175885_fafc332b9c2540af89806cea9e36ad79~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_fafc332b9c2540af89806cea9e36ad79~mv2.jpg)
My *Zero Sugar* Pumpkin Cream Cold Brew Recipe [so good]
'Tis the season 🎃
Autumn Bates, CCN, MS, BS, CPT
Sep 20, 2023
2,406 views
2 comments
![Super Simple Bacon and Sundried Tomato Egg Muffin Recipe [Nutritionist Approved!]](https://static.wixstatic.com/media/175885_4c9932aef0424da68a0f168c0df30a00~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_4c9932aef0424da68a0f168c0df30a00~mv2.jpg)
Super Simple Bacon and Sundried Tomato Egg Muffin Recipe [Nutritionist Approved!]
Make this for break-fast, lunch OR dinner!
Autumn Bates, CCN, MS, BS, CPT
Sep 8, 2023
8,319 views
0 comments
3 Easy Ways To Use Chia Seeds For Weight Loss
+ 3 recipes!!😋
Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2023
5,227 views
0 comments
![Grapefruit Paloma Mocktail Recipe [Zero Sugar!]](https://static.wixstatic.com/media/175885_eb2b08dbf7e94b338a1c52b118dceeac~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_eb2b08dbf7e94b338a1c52b118dceeac~mv2.jpg)
Grapefruit Paloma Mocktail Recipe [Zero Sugar!]
Whip this up ALL summer long!☀️
Autumn Bates, CCN, MS, BS, CPT
Jun 30, 2023
808 views
0 comments
![Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_75eb9884ef7b40cd84425ade01adb759~mv2.jpg)
Almond Butter Recovery Smoothie [FREE Recipe For The Summer Intermittent Fasting Challenge!!]
Have this for lunch OR break-fast!
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2023
9,776 views
1 comment
FREE Summer Detox Chia Pudding Recipe For The Summer Intermittent Fasting Challenge!
My new fave chia pudding!😋
Autumn Bates, CCN, MS, BS, CPT
Jun 14, 2023
15,165 views
0 comments
![5 BEST Low Carb Breads For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_5e5a79106bef4647a87f941031e97f1a~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_5e5a79106bef4647a87f941031e97f1a~mv2.jpg)
5 BEST Low Carb Breads For Weight Loss [According to a Nutritionist]
These are SO good!!
Autumn Bates, CCN, MS, BS, CPT
Jun 9, 2023
2,873 views
0 comments
![Upgraded LA Street Tacos [Featured From the 21 Day Intermittent Fasting Program!]](https://static.wixstatic.com/media/175885_e8410d277fcf4375bbc3b82c8c93d05e~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_e8410d277fcf4375bbc3b82c8c93d05e~mv2.jpg)
Upgraded LA Street Tacos [Featured From the 21 Day Intermittent Fasting Program!]
Simple, healthy and DELICIOUS 🌮
Autumn Bates, CCN, MS, BS, CPT
May 5, 2023
2,813 views
0 comments
![5 Healthy Smoothies You Can Have For Dinner! [Healthy Smoothies For Weight Loss]](https://static.wixstatic.com/media/175885_70063b1e0699439ea607e76432aa9a37~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_70063b1e0699439ea607e76432aa9a37~mv2.jpg)
5 Healthy Smoothies You Can Have For Dinner! [Healthy Smoothies For Weight Loss]
Perfect for those warm summer days!
Autumn Bates, CCN, MS, BS, CPT
Apr 12, 2023
5,892 views
0 comments
![Summery Caprese Salad [FREE Recipe For The Spring Intermittent Fasting Challenge!!]](https://static.wixstatic.com/media/175885_4b2f45d9e0114ba5ac0b178248a39355~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_4b2f45d9e0114ba5ac0b178248a39355~mv2.jpg)
Summery Caprese Salad [FREE Recipe For The Spring Intermittent Fasting Challenge!!]
Add this refreshing salad to your routine!
Autumn Bates, CCN, MS, BS, CPT
Mar 22, 2023
4,445 views
0 comments
![How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]](https://static.wixstatic.com/media/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg)
How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]
Make your dinner EASY and DELISH!
Autumn Bates, CCN, MS, BS, CPT
Mar 10, 2023
2,452 views
2 comments
![FREE Coconut Acai Bowl Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_48c889d9d767410f874ba23bee3350c4~mv2.jpg)
FREE Coconut Acai Bowl Recipe [Featured From My Brand New Cookbook!!]
FINALLY a low sugar Acai Bowl recipe!!
Autumn Bates, CCN, MS, BS, CPT
Feb 22, 2023
4,918 views
0 comments
![My Chocolate Brownie Protein Mug Cake [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_21017cfdb921471e8f60263c618928f2~mv2.jpg)
My Chocolate Brownie Protein Mug Cake [High Protein, Low Sugar]
Calling all chocolate lovers!!🍫🍫
Autumn Bates, CCN, MS, BS, CPT
Feb 13, 2023
23,646 views
3 comments
![FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]](https://static.wixstatic.com/media/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_6a2c864a5f82492f9ad5999d664abe49~mv2.jpg)
FREE Tropical Cucumber Smoothie Recipe [Featured From My Brand New Cookbook!!]
A veggie packed smoothie you'll actually *want* to drink 😋
Autumn Bates, CCN, MS, BS, CPT
Feb 8, 2023
4,626 views
3 comments
Autumn's OFFICIAL Smoothie Cookbook Is HERE!!
Grab yours today!!🥳🥳
Autumn Bates, CCN, MS, BS, CPT
Feb 6, 2023
1,755 views
0 comments
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