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![Chocolate Protein Pancake Bars [High Protein, Low Sugar!]](https://static.wixstatic.com/media/175885_1ccd6c41ac7747ecb38bf77b8b087a93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1ccd6c41ac7747ecb38bf77b8b087a93~mv2.jpg)
Chocolate Protein Pancake Bars [High Protein, Low Sugar!]
Perfect for meal-prep!
Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2024
20,327 views
0 comments
![The Best Dinners For Intermittent Fasting [Fat Loss Goal]](https://static.wixstatic.com/media/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c23541718d9e4ca7adc5f4f1aa4e9037~mv2.jpg)
The Best Dinners For Intermittent Fasting [Fat Loss Goal]
Top tips plus RECIPES 😋
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2024
3,333 views
0 comments
![Easy, High Protein Cauliflower Nachos [For The Summer Intermittent Fasting Challenge!]](https://static.wixstatic.com/media/175885_b805b0a5ee994568b4ee755fa6931df1~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b805b0a5ee994568b4ee755fa6931df1~mv2.jpg)
Easy, High Protein Cauliflower Nachos [For The Summer Intermittent Fasting Challenge!]
Indulgence that fits your goals 🥳
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2024
7,350 views
0 comments
![Snickerdoodle Protein Smoothie [High Protein, Low Sugar!]](https://static.wixstatic.com/media/175885_92e2263e0c564b54b37224b83b64e107~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_92e2263e0c564b54b37224b83b64e107~mv2.jpg)
Snickerdoodle Protein Smoothie [High Protein, Low Sugar!]
New recipe alert!!
Autumn Bates, CCN, MS, BS, CPT
Jun 14, 2024
3,436 views
0 comments
The Healthiest Protein Smoothie Recipe To Absolutely Fuel Your Morning
Packed with vitamins, minerals and high quality protein to fuel your day 💪🏻
Autumn Bates, CCN, MS, BS, CPT
Jun 3, 2024
5,648 views
1 comment
This High Protein Cottage Cheese Toast Will Change Your Life
Only 3 ingredients!
Autumn Bates, CCN, MS, BS, CPT
Apr 5, 2024
6,833 views
0 comments
The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals
Uber refreshing and delicious
Autumn Bates, CCN, MS, BS, CPT
Mar 22, 2024
11,458 views
2 comments
![4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]](https://static.wixstatic.com/media/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_82c758b0b3a443b680c1c2436c67a787~mv2.jpg)
4 Breakfasts I Ate Every Week To Lose 20 Pounds Postpartum [Easy Breakfast Ideas For Weight Loss]
High protein, delicious meals!
Autumn Bates, CCN, MS, BS, CPT
Mar 15, 2024
10,734 views
0 comments
My Absolutely Viral Blueberry Cottage Cheese Bowl Recipe
The recipe you NEED to try.
Autumn Bates, CCN, MS, BS, CPT
Mar 13, 2024
57,521 views
0 comments
![5 Easy Ways To Use Cottage Cheese For Weight Loss [These Changed My Life]](https://static.wixstatic.com/media/175885_74477ed2269c4c399de3f2d48295213c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_74477ed2269c4c399de3f2d48295213c~mv2.jpg)
5 Easy Ways To Use Cottage Cheese For Weight Loss [These Changed My Life]
DELICIOUS meal ideas!
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2024
4,337 views
0 comments
![9 High Protein Breakfast Ideas [That Aren't Eggs]](https://static.wixstatic.com/media/175885_e3b7054e84b14e0bb85ef013f3036e41~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_e3b7054e84b14e0bb85ef013f3036e41~mv2.jpg)
9 High Protein Breakfast Ideas [That Aren't Eggs]
Time to switch it up!
Autumn Bates, CCN, MS, BS, CPT
Mar 6, 2024
8,646 views
0 comments
![The Easiest Chocolate Chip Protein Waffles [One Week Supply - Batch + Freeze!]](https://static.wixstatic.com/media/175885_55cc34a5dd2f4b98acb4cabe45191b03~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_55cc34a5dd2f4b98acb4cabe45191b03~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Feb 16, 2024
34,459 views
23 comments
25 Best High Protein Snacks | Lose Weight, Keep Muscle
Fast, easy and DELISH.
Autumn Bates, CCN, MS, BS, CPT
Jan 5, 2024
5,234 views
1 comment
8 Easy Breakfasts With 30+ Grams of Protein To Fuel Your Morning
Start your day right ✅
Autumn Bates, CCN, MS, BS, CPT
Jan 3, 2024
10,309 views
0 comments
High Protein, Creamy Peanut Butter Banana Smoothie
NEW recipe alert!!
Autumn Bates, CCN, MS, BS, CPT
Dec 29, 2023
5,414 views
0 comments
10 Healthy Detox Recipes To Help You Reset And Feel Good Again
These are some of my favorites!😋
Autumn Bates, CCN, MS, BS, CPT
Dec 6, 2023
3,707 views
0 comments
![The Best Healthy Shepherd's Pie Recipe [High Protein, Low Carb]](https://static.wixstatic.com/media/175885_a5268f5cb45a4179a4987081fac12017~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a5268f5cb45a4179a4987081fac12017~mv2.jpg)
The Best Healthy Shepherd's Pie Recipe [High Protein, Low Carb]
The ultimate cozy meal
Autumn Bates, CCN, MS, BS, CPT
Dec 1, 2023
28,357 views
0 comments
![High Protein Cottage Cheese Cookie Dough [Zero Sugar, 17g Protein]](https://static.wixstatic.com/media/175885_d99ccb8dff5740fb9c1a69ce9ab86083~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_d99ccb8dff5740fb9c1a69ce9ab86083~mv2.jpg)
High Protein Cottage Cheese Cookie Dough [Zero Sugar, 17g Protein]
Edible cookie dough that works with your goals 🍪
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2023
24,470 views
0 comments
12 High Protein Breakfasts That Are Delicious, Filling And Easy To Prep
Your mornings, made easy
Autumn Bates, CCN, MS, BS, CPT
Nov 3, 2023
6,406 views
0 comments
![12 Healthy Lunch Ideas [That Aren't Salads]](https://static.wixstatic.com/media/175885_47dc90f907f54eeb86865885e9fd9f36~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_47dc90f907f54eeb86865885e9fd9f36~mv2.jpg)
12 Healthy Lunch Ideas [That Aren't Salads]
Save these for later 😋
Autumn Bates, CCN, MS, BS, CPT
Oct 18, 2023
12,724 views
0 comments
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