My Absolutely Viral Blueberry Cottage Cheese Bowl Recipe
The recipe you NEED to try.
top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
![5 Easy Ways To Use Cottage Cheese For Weight Loss [These Changed My Life]](https://static.wixstatic.com/media/175885_74477ed2269c4c399de3f2d48295213c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_74477ed2269c4c399de3f2d48295213c~mv2.jpg)
5 Easy Ways To Use Cottage Cheese For Weight Loss [These Changed My Life]
DELICIOUS meal ideas!
3,539 views0 comments
![9 High Protein Breakfast Ideas [That Aren't Eggs]](https://static.wixstatic.com/media/175885_e3b7054e84b14e0bb85ef013f3036e41~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_e3b7054e84b14e0bb85ef013f3036e41~mv2.jpg)
9 High Protein Breakfast Ideas [That Aren't Eggs]
Time to switch it up!
6,901 views0 comments
![The Easiest Chocolate Chip Protein Waffles [One Week Supply - Batch + Freeze!]](https://static.wixstatic.com/media/175885_55cc34a5dd2f4b98acb4cabe45191b03~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_55cc34a5dd2f4b98acb4cabe45191b03~mv2.jpg)
26,942 views23 comments
25 Best High Protein Snacks | Lose Weight, Keep Muscle
Fast, easy and DELISH.
4,778 views1 comment
8 Easy Breakfasts With 30+ Grams of Protein To Fuel Your Morning
Start your day right â
8,440 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 29, 2023
High Protein, Creamy Peanut Butter Banana Smoothie
NEW recipe alert!!
4,780 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 6, 2023
10 Healthy Detox Recipes To Help You Reset And Feel Good Again
These are some of my favorites!đ
3,235 views0 comments
![The Best Healthy Shepherd's Pie Recipe [High Protein, Low Carb]](https://static.wixstatic.com/media/175885_a5268f5cb45a4179a4987081fac12017~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a5268f5cb45a4179a4987081fac12017~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 1, 2023
The Best Healthy Shepherd's Pie Recipe [High Protein, Low Carb]
The ultimate cozy meal
20,101 views0 comments
![High Protein Cottage Cheese Cookie Dough [Zero Sugar, 17g Protein]](https://static.wixstatic.com/media/175885_d99ccb8dff5740fb9c1a69ce9ab86083~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_d99ccb8dff5740fb9c1a69ce9ab86083~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2023
High Protein Cottage Cheese Cookie Dough [Zero Sugar, 17g Protein]
Edible cookie dough that works with your goals đȘ
20,288 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 3, 2023
12 High Protein Breakfasts That Are Delicious, Filling And Easy To Prep
Your mornings, made easy
5,950 views0 comments
![12 Healthy Lunch Ideas [That Aren't Salads]](https://static.wixstatic.com/media/175885_47dc90f907f54eeb86865885e9fd9f36~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_47dc90f907f54eeb86865885e9fd9f36~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 18, 2023
12 Healthy Lunch Ideas [That Aren't Salads]
Save these for later đ
12,122 views0 comments
![Healthy Post-Workout Mocha Protein Smoothie [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_fed3edb4ba5849a48b25ea1eddd85d45~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_fed3edb4ba5849a48b25ea1eddd85d45~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 13, 2023
Healthy Post-Workout Mocha Protein Smoothie [High Protein, Low Sugar]
What I'm drinking post-workout
2,032 views0 comments
![My Pumpkin Spice Chocolate Chip Protein Waffles đđ« [ZERO Banana!]](https://static.wixstatic.com/media/175885_401a8bf81b874737b692609b1555f9f0~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_401a8bf81b874737b692609b1555f9f0~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 11, 2023
My Pumpkin Spice Chocolate Chip Protein Waffles đđ« [ZERO Banana!]
Your NEW favorite fall break-fast!!đ
5,892 views2 comments
![Top 20 Healthy Fall Food Recipes [Nutritionist Approved]](https://static.wixstatic.com/media/175885_4cf803b5aaae42b38e356d486cfbe93b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_4cf803b5aaae42b38e356d486cfbe93b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 6, 2023
Top 20 Healthy Fall Food Recipes [Nutritionist Approved]
Bookmark this page!!
5,126 views0 comments
![My Healthy Pumpkin Spice Hot Chocolate Recipe đđ« [ZERO Sugar!!]](https://static.wixstatic.com/media/175885_a36f77df172245a2a930f4abcc7f32a6~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_a36f77df172245a2a930f4abcc7f32a6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2023
My Healthy Pumpkin Spice Hot Chocolate Recipe đđ« [ZERO Sugar!!]
My new favorite dessert!
5,563 views0 comments
![FREE Cinnamon Roll Protein Smoothie Recipe [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_42ada116606f421c8c2b0f231a9e5943~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_42ada116606f421c8c2b0f231a9e5943~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 27, 2023
9,028 views0 comments
![My *Zero Sugar* Pumpkin Cream Cold Brew Recipe [so good]](https://static.wixstatic.com/media/175885_fafc332b9c2540af89806cea9e36ad79~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_fafc332b9c2540af89806cea9e36ad79~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 20, 2023
My *Zero Sugar* Pumpkin Cream Cold Brew Recipe [so good]
'Tis the season đ
2,323 views2 comments
![Super Simple Bacon and Sundried Tomato Egg Muffin Recipe [Nutritionist Approved!]](https://static.wixstatic.com/media/175885_4c9932aef0424da68a0f168c0df30a00~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_4c9932aef0424da68a0f168c0df30a00~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 8, 2023
Super Simple Bacon and Sundried Tomato Egg Muffin Recipe [Nutritionist Approved!]
Make this for break-fast, lunch OR dinner!
7,438 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2023
3 Easy Ways To Use Chia Seeds For Weight Loss
+ 3 recipes!!đ
4,687 views0 comments
bottom of page