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Autumn Bates, CCN, MS, BS, CPT
2 days ago
10 Simple and Healthy Ground Beef Recipes For Weight Loss
Your weeknight menu covered ✅
188 views0 comments
Healthy Caramel Apple Protein Smoothie | 30 Grams Protein, Low Sugar Breakfast Smoothie
Your new favorite brekky 🍎
740 views1 comment
15 Healthy Dessert Ideas That Won't Ruin Your Results
Never sacrifice flavor.
966 views2 comments
Blueberry Mint Probiotic Power Smoothie | High Protein, Low Sugar Breakfast Recipe
Woah this is so good...
3,043 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 27, 2024
The Tastiest Pesto Stuffed Acorn Squash | Easy, Healthy Weeknight Dinner
New recipe for the Challenge!!!
714 views0 comments
![My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]](https://static.wixstatic.com/media/175885_cde32274c73c4818845a18d6db44e0d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_cde32274c73c4818845a18d6db44e0d3~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 18, 2024
My Healthy Peppermint Hot Chocolate Recipe [18 Grams of Protein]
High protein, zero added sugar.
1,190 views0 comments
![Chicken Crust Pizza 🍕 [*Crazy* High In Protein!]](https://static.wixstatic.com/media/175885_7b758a80e38147a9a697d6077776017b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_7b758a80e38147a9a697d6077776017b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2024
Chicken Crust Pizza 🍕 [*Crazy* High In Protein!]
100+ grams protein per pizza!!🍕
1,580 views0 comments
![Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]](https://static.wixstatic.com/media/175885_e2761645ad124371aea7f255be465f31~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_e2761645ad124371aea7f255be465f31~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 27, 2024
Vanilla Protein Coffee Recipe [10 Grams Protein, Zero Added Sugar]
My mom's secret recipe!
1,832 views0 comments
![Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_74e7f292a3d14daf9c08934a8c47c75f~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2024
Vanilla Chocolate Chip Protein Pancake Bars [High Protein, Low Sugar]
Your new favorite breakfast!!
5,110 views0 comments
![How To Make Homemade Coconut Yogurt [Easy Recipe]](https://static.wixstatic.com/media/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_9fb3fb0768e54d35852c638a84a2bcf3~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 23, 2024
How To Make Homemade Coconut Yogurt [Easy Recipe]
Creamy and delicious!
1,170 views0 comments
![Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]](https://static.wixstatic.com/media/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_9f38c936f08f4f879fbb607c73d4d56d~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Oct 16, 2024
Warming Mocha Smoothie Bowl With Chocolate Sauce [High Protein Smoothie Recipe]
Perfect for the chilly months!❄️
1,200 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 4, 2024
591 views0 comments
![Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]](https://static.wixstatic.com/media/175885_2031d2d5e5e04decac8728e8c9865849~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2031d2d5e5e04decac8728e8c9865849~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 26, 2024
Pumpkin Pie Cheesecake [High Protein, Low Sugar Cottage Cheese Recipe]
New dessert recipe!!!👻
9,533 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Sep 12, 2024
15 Delicious and Easy Ways To Use Protein Powder
Easy and delicious!
2,738 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 8, 2024
Unstuffed Cabbage Roll Skillet | Easy High Protein Weeknight Dinner!
Cozy, simple and delicious!
3,203 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 5, 2024
High Protein Sweet Potato Kale Soup | Super Cozy, Healthy Dinner!
high protein fall goodness!
6,764 views5 comments
![Pumpkin Spice Chocolate Chip Protein Pancakes [40+ Grams Protein]](https://static.wixstatic.com/media/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_08ce9bf2fef44eb38d2c72571d0ba58d~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 4, 2024
Pumpkin Spice Chocolate Chip Protein Pancakes [40+ Grams Protein]
Fall vibes all morning long!🎃
12,788 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 7, 2024
Baby's First Healthy Strawberry Smash Cake | Fruit Sweetened, Gluten-Free
Healthy, delicious and super easy to make!🎂
1,083 views0 comments
![Detox Egg Bake [High Protein Breakfast Recipe]](https://static.wixstatic.com/media/175885_41c3fc8c3f704934913b2009073762f5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_41c3fc8c3f704934913b2009073762f5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 31, 2024
Detox Egg Bake [High Protein Breakfast Recipe]
Meal prep once, have breakfast all week!
5,196 views0 comments
![Refreshing Citrus Watermelon Mocktail [Sparkling Water Recipe]](https://static.wixstatic.com/media/175885_b4daf99b1ef046099c8957985b8e09c6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b4daf99b1ef046099c8957985b8e09c6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 26, 2024
Refreshing Citrus Watermelon Mocktail [Sparkling Water Recipe]
Sip on this all summer long!🍉
560 views1 comment
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