top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
Intermittent Fasting 2 Days A Week | Does It Work?
Do you need to fast MORE?
Autumn Bates, CCN, MS, BS, CPT
Feb 23, 2022
6,200 views
0 comments
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
15,623 views
0 comments
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
52,695 views
1 comment
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
900 views
1 comment
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
14,938 views
0 comments
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2021
21,719 views
0 comments
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
Autumn Bates, CCN, MS, BS, CPT
Dec 1, 2021
5,429 views
0 comments
![Does Butter Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg)
Does Butter Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?!
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2021
18,948 views
0 comments
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
Autumn Bates, CCN, MS, BS, CPT
Nov 12, 2021
28,876 views
0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2021
2,988 views
0 comments
What A Nutritionist Eats On Her WEDDING DAY To De-Bloat
EXACTLY what I'm eating!
Autumn Bates, CCN, MS, BS, CPT
Oct 15, 2021
1,620 views
0 comments
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
Autumn Bates, CCN, MS, BS, CPT
Sep 22, 2021
797 views
0 comments
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2021
12,707 views
0 comments
![How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]](https://static.wixstatic.com/media/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg/v1/fill/w_1936,h_1454,fp_0.50_0.50,q_90,enc_auto/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg)
How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]
AND won over $700 worth of AEN approved goodies!!
Autumn Bates, CCN, MS, BS, CPT
Sep 1, 2021
3,348 views
3 comments
![Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]](https://static.wixstatic.com/media/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2021
33,526 views
0 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
Autumn Bates, CCN, MS, BS, CPT
Aug 20, 2021
1,787 views
0 comments
3 Benefits Of A 12 Hour Fast
#1 is the most important 🤯
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2021
3,855 views
0 comments
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
Autumn Bates, CCN, MS, BS, CPT
Jul 30, 2021
5,540 views
0 comments
10,202 views
0 comments
How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting
"I started at 146 lbs and am now down below 125. Yay!!"
Autumn Bates, CCN, MS, BS, CPT
Jul 23, 2021
1,488 views
0 comments
bottom of page