Intermittent Fasting 2 Days A Week | Does It Work?
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Autumn Bates, CCN, MS, BS, CPT
Jan 12, 2022
3 Easy Keto Coffee Drinks For Intermittent Fasting
And keep burning fat!
15,162 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 24, 2021
10 Things I Wish I Knew Before I Started Intermittent Fasting
avoid my mistakes 🙈
51,783 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 22, 2021
Your New Year Intermittent Fasting Challenge Checklist!
Let's feel GOOD again in 2022!✨
896 views1 comment
Autumn Bates, CCN, MS, BS, CPT
Dec 19, 2021
28 Day New Year Intermittent Fasting Challenge is HERE!!! [+ Updated Meal Plan!]
the secret is FINALLY out!!
14,919 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 17, 2021
10 Intermittent Fasting Results to INSPIRE Your Wellness Journey
Get inspired for YOUR wellness journey!
20,957 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 1, 2021
FREE Turmeric Lemon Detox Smoothie Recipe!!
DETOX WEEK DETOX WEEK!!
5,212 views0 comments
![Does Butter Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_73cb63bc5ce14f4eb053995c4480c0a5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 17, 2021
Does Butter Break a Fast? [Intermittent Fasting Tips]
Is it ruining your results?!
18,480 views0 comments
![Does Black Coffee Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_7e1288b98e2d4b2e9cbab6fc54b2b86b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 12, 2021
Does Black Coffee Break a Fast? [Intermittent Fasting Tips]
Do you get MORE benefits?
28,656 views0 comments
![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2021
Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
2,982 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Oct 15, 2021
What A Nutritionist Eats On Her WEDDING DAY To De-Bloat
EXACTLY what I'm eating!
1,600 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
796 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
12,697 views0 comments
![How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]](https://static.wixstatic.com/media/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg/v1/fill/w_1936,h_1454,fp_0.50_0.50,q_90,enc_auto/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
Sep 1, 2021
How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]
AND won over $700 worth of AEN approved goodies!!
3,302 views3 comments
![Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]](https://static.wixstatic.com/media/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 25, 2021
32,425 views0 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 20, 2021
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,771 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2021
3 Benefits Of A 12 Hour Fast
#1 is the most important 🤯
3,702 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 30, 2021
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
5,304 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 28, 2021
10,125 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 23, 2021
How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting
"I started at 146 lbs and am now down below 125. Yay!!"
1,466 views0 comments
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