top of page
STAY IN The loop!
Nutrition tips, free recipes, challenge announcements and more!
Search
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
2,269 views
0 comments
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
2,384 views
0 comments
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
1,616 views
0 comments
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
6,123 views
19 comments
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
1,582 views
0 comments
![Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]](https://static.wixstatic.com/media/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg)
Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]
These are LIFE changing
Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2023
931 views
0 comments
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
2,117 views
0 comments
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
513 views
0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
11,711 views
0 comments
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
1,165 views
0 comments
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
58,035 views
0 comments
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
5,178 views
0 comments
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]
These CHANGED my body
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2023
2,722 views
3 comments
Intermittent Fasting Results 1 Week | Here's What You Can Expect
What you can expect.
Autumn Bates, CCN, MS, BS, CPT
Jan 4, 2023
42,854 views
0 comments
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
9,553 views
7 comments
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
2,106 views
0 comments
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
16,720 views
0 comments
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
1,003 views
0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
8,976 views
2 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
14,216 views
1 comment
bottom of page