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Autumn Bates, CCN, MS, BS, CPT
Aug 30, 2024
77 Tiny Ways To Massively Improve Your Health
Get the list!✅
2,144 views2 comments
Autumn Bates, CCN, MS, BS, CPT
May 1, 2024
Ozempic: Why I Still Haven't Changed My Mind
(Did you know your body makes it?)
2,361 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Nov 15, 2023
At 53, This Woman is Eating MORE and Losing Weight
"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome! "
1,606 views0 comments
![The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]](https://static.wixstatic.com/media/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_auto/175885_019a9dd5863c42f5a27da34e6e6d6a95~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Sep 17, 2023
The Fall Intermittent Fasting Challenge is HERE! [28 Day Challenge!!]
Feel GOOD again this Fall!
6,121 views19 comments
Autumn Bates, CCN, MS, BS, CPT
Aug 16, 2023
10 MUST HAVE Intermittent Fasting Essentials For Beginners | Intermittent Fasting Starter Kit
Your ultimate Intermittent Fasting Starter Kit.
1,575 views0 comments
![Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]](https://static.wixstatic.com/media/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_c635a3da4e0146148294d9ee3796ff42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 9, 2023
Top 5 Apple Cider Vinegar Benefits [Science-Backed + Nutritionist Approved]
These are LIFE changing
921 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 14, 2023
My Secret Intermittent Fasting Formula For Guaranteed Results
The secret's out!
2,059 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2023
Your Summer Intermittent Fasting Challenge Checklist!
reset and refresh ✨
513 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg/v1/fill/w_1545,h_1160,fp_0.50_0.50,q_90,enc_auto/175885_47022f8a5e25417380b821719ab188fc~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2023
The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
This is my FAVORITE meal plan EVER.
11,696 views0 comments
![Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]](https://static.wixstatic.com/media/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3c1f77173810452fac681a07faf423d3~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 31, 2023
Is a 16 Hour Fast Long Enough To See Results? [+ 5 Simple Tips To Accelerate Your Results]
Did you know about these benefits?
1,163 views0 comments
![Your Complete Glycemic Load Food List [What To Eat + Meal Examples]](https://static.wixstatic.com/media/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_2b75b1aa3b0844b484acde676f41dce7~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
May 19, 2023
Your Complete Glycemic Load Food List [What To Eat + Meal Examples]
Free downloadable lists!
56,096 views0 comments
Autumn Bates, CCN, MS, BS, CPT
May 10, 2023
7 Day Detox Meal Plan | Reset and Feel GOOD Again
Reset and renew ✨
5,043 views0 comments
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2023
10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]
These CHANGED my body
2,681 views2 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 4, 2023
Intermittent Fasting Results 1 Week | Here's What You Can Expect
What you can expect.
42,618 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Sep 11, 2022
*FREE* 5 DAY HEALTHY SMOOTHIE CHALLENGE!!
FREE smoothie recipes, FREE smoothie tips and a FREE download!!🥳
9,535 views7 comments
Autumn Bates, CCN, MS, BS, CPT
Jul 27, 2022
Intermittent Fasting For Beginners: How To Start & What To Eat
You're going to want to bookmark this one!
2,099 views0 comments
![Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_6a3edd6718d4490ba18521b768147c93~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jul 13, 2022
Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Boost your Intermittent Fasting results!
16,183 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Jun 17, 2022
Your Summer Intermittent Fasting Challenge Checklist!
The countdown is ON!!🤩
1,001 views0 comments
![The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]](https://static.wixstatic.com/media/175885_ae80e65619654e279f1e296852923f62~mv2.png/v1/fill/w_1172,h_880,fp_0.50_0.50,q_95,enc_auto/175885_ae80e65619654e279f1e296852923f62~mv2.png)
Autumn Bates, CCN, MS, BS, CPT
Jun 12, 2022
8,961 views2 comments
![[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!](https://static.wixstatic.com/media/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_8bde37ff8172458aa5bb06b274311b1b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 23, 2022
[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!
How long should YOU fast?
14,184 views1 comment
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