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Autumn Bates
CCn, MS, BS, CPT

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Intermittent Fasting
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Will Athletic Greens Break an Intermittent Fast? [And RUIN Your Results?]

Autumn Bates, CCN, MS, BS, CPT

Jan 14, 2022

Will Athletic Greens Break an Intermittent Fast? [And RUIN Your Results?]

Is it worth it?

34,460 views0 comments

Does Butter Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Nov 17, 2021

Does Butter Break a Fast? [Intermittent Fasting Tips]

Is it ruining your results?!

18,481 views0 comments

Does Black Coffee Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Nov 12, 2021

Does Black Coffee Break a Fast? [Intermittent Fasting Tips]

Do you get MORE benefits?

28,666 views0 comments

Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Oct 29, 2021

Does Coconut Oil Break a Fast? [Intermittent Fasting Tips]

should you stop??

13,285 views0 comments

Does Bone Broth Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Oct 22, 2021

Does Bone Broth Break a Fast? [Intermittent Fasting Tips]

Is it worth it?

7,887 views0 comments

Does MCT Oil Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Oct 13, 2021

Does MCT Oil Break a Fast? [Intermittent Fasting Tips]

Is it the fat burning secret?

9,070 views0 comments

Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Sep 10, 2021

Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]

What about coconut water? Coconut sugar??

13,318 views0 comments

Does Juicing Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Sep 3, 2021

Does Juicing Break a Fast? [Intermittent Fasting Tips]

Is your green juice RUINING your results?!

9,740 views0 comments

Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]

Autumn Bates, CCN, MS, BS, CPT

Aug 27, 2021

Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]

It depends on the amount...

11,995 views0 comments

Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]

Autumn Bates, CCN, MS, BS, CPT

Aug 25, 2021

Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]

Yes... and no.

32,448 views0 comments

Exactly How Many Calories Breaks a Fast?

Autumn Bates, CCN, MS, BS, CPT

Jul 28, 2021

Exactly How Many Calories Breaks a Fast?

10?

10,125 views0 comments

Does Lemon Juice Break a Fast? [Intermittent Fasting]

Autumn Bates, CCN, MS, BS, CPT

Jul 21, 2021

Does Lemon Juice Break a Fast? [Intermittent Fasting]

Is it ruining your results?

59,601 views0 comments

10 Best Liquids To Drink While Fasting For Fat Loss

Autumn Bates, CCN, MS, BS, CPT

Jul 16, 2021

10 Best Liquids To Drink While Fasting For Fat Loss

Plus what to AVOID!

33,316 views0 comments

Intermittent Fasting Coffee With Milk [Does It Break a Fast?]

Autumn Bates, CCN, MS, BS, CPT

Jul 9, 2021

Intermittent Fasting Coffee With Milk [Does It Break a Fast?]

and RUIN your results?!

78,619 views0 comments

Do Apple Cider Vinegar Gummies Break a Fast?

Autumn Bates, CCN, MS, BS, CPT

May 26, 2021

Do Apple Cider Vinegar Gummies Break a Fast?

...do they even WORK?

3,800 views0 comments

Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]

Autumn Bates, CCN, MS, BS, CPT

Apr 23, 2021

Does Creatine Break a Fast? [Creatine Supplements and Intermittent Fasting]

And cause weight gain?

11,748 views0 comments

Does Tea Break a Fast? [Intermittent Fasting]

Autumn Bates, CCN, MS, BS, CPT

Apr 21, 2021

Does Tea Break a Fast? [Intermittent Fasting]

And what can you add to it?

3,810 views2 comments

Does Fiber Break a Fast? [Intermittent Fasting]

Autumn Bates, CCN, MS, BS, CPT

Apr 9, 2021

Does Fiber Break a Fast? [Intermittent Fasting]

Is your fiber supplement ruining your results?

37,218 views1 comment

Does Honey Break An Intermittent Fast? [And RUIN Your Results?]

Autumn Bates, CCN, MS, BS, CPT

Apr 2, 2021

Does Honey Break An Intermittent Fast? [And RUIN Your Results?]

Can you add it to your tea or coffee?

37,499 views0 comments

Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]

Autumn Bates, CCN, MS, BS, CPT

Mar 31, 2021

Does Collagen In Your Coffee Break a Fast? [And RUIN Your Results?]

Should you add it or skip it?

9,810 views0 comments

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