Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]
Should you skip it...?
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![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]
Must know info!
1,650 views0 comments
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]
It might be time to make a switch...
859 views0 comments
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2023
Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]
Nope... but you DO get one MAJOR perk from drinking it!
1,569 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2023
10 Best Drinks You Can Have While Intermittent Fasting
So much more than *just* water.
4,164 views0 comments
![Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 8, 2023
Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]
Know exactly when to take this powerful supplement.
1,188 views0 comments
![Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2023
Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]
Here's the tea.
2,041 views0 comments
![Does Vaping Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 8, 2023
Does Vaping Break a Fast? [Intermittent Fasting Tips]
It depends on...
2,167 views0 comments
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 15, 2023
Do Multivitamins Break a Fast? [Intermittent Fasting Tips]
The answer is *surprisingly* specific
1,808 views0 comments
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 6, 2023
Does Potassium Break a Fast? [Intermittent Fasting Tips]
This is important to know...
853 views0 comments
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2023
Does Zinc Break a Fast? [Intermittent Fasting Tips]
Should you take it during cold season?
1,088 views1 comment
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 11, 2023
Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]
This is the best type to take during a fast!
1,681 views0 comments
![Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 1, 2023
Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]
There are limits...
1,945 views0 comments
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2023
Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
6,777 views0 comments
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2023
Does Olive Oil Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
10,778 views1 comment
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2023
Does Celsius Break a Fast? [Intermittent Fasting Tips]
Is this trendy energy drink ruining your results?
22,178 views2 comments
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 3, 2023
Does Celery Break a Fast? [Intermittent Fasting Tips]
Sometimes yes, sometimes no...
4,881 views1 comment
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2023
Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
9,248 views1 comment
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 18, 2023
Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]
The answer might surprise you!
23,553 views0 comments
![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 16, 2022
Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]
No... but also yes in some situations.
3,847 views0 comments
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