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![Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_cd28106e131042989755dfd179e347fa~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_cd28106e131042989755dfd179e347fa~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 24, 2024
Does C4 Pre-Workout Break a Fast? [Intermittent Fasting Tips]
Should you skip it...?
1,624 views0 comments
![Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_85de18dc1396431b8eb3c84358dc92b6~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 17, 2024
Can You Drink Coffee With Sugar During Intermittent Fasting? [Intermittent Fasting Tips]
Must know info!
1,916 views0 comments
![Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3a3fa1b570f949e095080554abe577ce~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 10, 2024
Do Gummy Vitamins Break a Fast? [Intermittent Fasting Tips]
It might be time to make a switch...
967 views0 comments
![Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_01cbd7fb972f40bfbd9d606dd5be4f42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 15, 2023
Does Peppermint Tea Break a Fast? [Intermittent Fasting Tips]
Nope... but you DO get one MAJOR perk from drinking it!
1,699 views0 comments
Autumn Bates, CCN, MS, BS, CPT
Dec 13, 2023
10 Best Drinks You Can Have While Intermittent Fasting
So much more than *just* water.
4,664 views0 comments
![Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_3315652625da4b47a105b643eddf3b8e~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 8, 2023
Does Nutritional Yeast Break a Fast? [Intermittent Fasting Tips]
Know exactly when to take this powerful supplement.
1,394 views0 comments
![Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ba9586bd69b641e0af4e4f617ad73099~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 10, 2023
Does Chamomile Tea Break a Fast? [Intermittent Fasting Tips]
Here's the tea.
2,167 views0 comments
![Does Vaping Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1ec1ef48c17a4ba29f39ade3de1ad12d~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Nov 8, 2023
Does Vaping Break a Fast? [Intermittent Fasting Tips]
It depends on...
2,267 views1 comment
![Do Multivitamins Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a2dc8ddf356b4d98b7e8614e65703225~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 15, 2023
Do Multivitamins Break a Fast? [Intermittent Fasting Tips]
The answer is *surprisingly* specific
1,893 views0 comments
![Does Potassium Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ba6eee37b0274c53b774b0efd721ef91~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Sep 6, 2023
Does Potassium Break a Fast? [Intermittent Fasting Tips]
This is important to know...
889 views0 comments
![Does Zinc Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_b532bb0384384fc69e903d5963afed68~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 18, 2023
Does Zinc Break a Fast? [Intermittent Fasting Tips]
Should you take it during cold season?
1,222 views1 comment
![Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ffda9197051a4d40a379a1a2063c738f~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Aug 11, 2023
Does Vitamin B12 Break a Fast? [Intermittent Fasting Tips]
This is the best type to take during a fast!
1,854 views0 comments
![Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_369cd7549001457f801f94b2bd16df42~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jun 1, 2023
Does Laird Creamer Break a Fast? [Intermittent Fasting Tips]
There are limits...
2,059 views0 comments
![Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_d3d3252066894e36848ca275558309e5~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_d3d3252066894e36848ca275558309e5~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2023
Do Bang Energy Drinks Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
7,150 views0 comments
![Does Olive Oil Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a487e32b3eac47779b7da916f53c634b~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2023
Does Olive Oil Break a Fast? [Intermittent Fasting Tips]
Should you skip it?
11,397 views1 comment
![Does Celsius Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_fd58ddc9b9734da1a7974ac9897fbdff~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 8, 2023
Does Celsius Break a Fast? [Intermittent Fasting Tips]
Is this trendy energy drink ruining your results?
22,917 views2 comments
![Does Celery Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_af8429b644f84725b3f786c63629e877~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_af8429b644f84725b3f786c63629e877~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Mar 3, 2023
Does Celery Break a Fast? [Intermittent Fasting Tips]
Sometimes yes, sometimes no...
5,046 views1 comment
![Does Oat Milk Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_1042661bd2044909b9d7a82ac900d520~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 25, 2023
Does Oat Milk Break a Fast? [Intermittent Fasting Tips]
Maybe you should skip it...😳
9,542 views1 comment
![Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_faa25319a2b8424b9b1cc20a5bb0e8df~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Jan 18, 2023
Do Chia Seeds Break a Fast? [Intermittent Fasting Tips]
The answer might surprise you!
26,089 views0 comments
![Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_70c9ec1e7c2f4b7db7f66705218ced88~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 16, 2022
Does Chewing Ice Break a Fast? [Intermittent Fasting Tips]
No... but also yes in some situations.
4,136 views0 comments
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