You guys know that I have had a long history of anxiety. Thankfully, I have been able to successfully heal my body through a variety of Nutrition Psychology techniques (like THIS) and get to a more balanced state.
I know how terrible it feels to feel terrible. And quite honestly, feeling anxious is TERRIBLE. You have this constant knot in your belly, you underestimate what you're capable of, you're low in energy, you're self conscious and you just don't feel GOOD.
I don't want anyone to feel like that.
Today, I'm sharing the story of one of my clients, Amrit, and his anxiety reduction journey. My hope is that if you do suffer from anxiety, you will realize that you AREN'T alone and that there IS something that can be done about it!
Check out Amrit's experience below!
You don't have to feel terrible. You really don't. There are resources on my blog, on my YouTube channel, in my programs and with Nutrition Consultations that you can utilize to help you feel GOOD again (or maybe for the first time).
The worst thing you can do is watch this video and take nothing from it.
At the very least, please start educating yourself on the process with THESE blog posts. Learn more about how to balance your hormones naturally (which is one of the first steps to healing your anxiety) with THESE free videos. And if you're ready to begin your journey to healing your anxiety, schedule a one-on-one Nutrition Consultation with me HERE.
I want you to feel GOOD, just like Amrit. Anxiety really sucks. Remember, you're not alone - and there is something you can do to help it.
Your Nutritionist,
Autumn
Autumn Elle Nutrition
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