This woman lost over 44 pounds with a 12 hour daily intermittent fast. Here’s exactly what she did and ate for those results.
Guylaine is a long time follower of the Complete Intermittent Fasting Bundle and at age 61, she has lost over 44 pounds!
Her story is a golden example of just how important it is to understand the why behind what you’re doing. Because when I asked Guylaine why she thought she was able to finally achieve her goals after decades of yo-yo dieting, she answered with:
“I understand how the process goes. That’s the difference!”
When you have the knowledge, you have the power. And as you’ll hear with Guylaine, you also have the flexibility to eat incredible meals that you would have NEVER thought you could eat on a weight loss journey (charcuterie boards, anyone?!😋).
Scroll down and give Guylaine’s story a listen if you’re in need of a bit of inspiration today ~ she even shares her top tips that have helped her along her journey that you WON’T want to miss!
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The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
