This 4-week Intermittent Fasting Challenge was designed for women to see lasting, sustainable fat loss and gut health results — without extreme fasting protocols. We’re all starting Monday, April 13th. Grab the details for how to join with this blog post.
Intermittent fasting isn’t about eating less, rather it’s about eating less often.
The metabolic magic happens when we give our guts a rest and allow storing hormones to dip down. But at the same time… we need food. Without it, we lose muscle, our metabolism tanks, our bones become weak, and weight gain happens a lot easier.
The trick is to find the right balance of fasting and feeding to maximize the benefits of both. And this years 4-week Spring Intermittent Fasting Challenge is focused on using the science-backed tools to help you see the gut health and fat loss benefits of Intermittent Fasting while also eating three full meals a day to support lean muscle and healthy hormones.
Starting Monday, April 13th we’re kicking off the Spring Intermittent Fasting Challenge. We’re targeting fat burning and protecting our muscles with realistic fasting schedules, tasty meals, weekly meal plans, and proven tips to de-bloat, burn fat, and feel energized. Not to mention all of the community support with over 23,000 members in our FREE private Facebook group.
So whether you’re new to Intermittent Fasting or have been doing it for years and not seeing the results you want, then this challenge is for you.
This is our 9th year of Intermittent Fasting Challenges — I can’t wait for you to join in! Scroll down for how to get started.
How To Join
Joining is easy! Just grab the 7 Day Detox and 21 Day Intermittent Fasting Programs and you’re ready to hop in on the fun. Make sure you’re also subscribed to our weekly newsletter where I’ll be sharing some extra tips to help you get the most out of the challenge.
Grab your program with the Spring Intermittent Fasting Bundle HERE.
Once you have your programs (or if you already have the programs), you’re all set! There is not an official “sign up” for the challenge.
The challenge is broken up into two parts (both programs are included in the Spring Intermittent Fasting Bundle):
Week 1: Detox Week: During the first week, we’re following the 7 Day Detox. This helps to reduce sugar cravings and make it easier to shift into Intermittent Fasting.
Weeks 2-4: Intermittent Fasting: Once our body’s are prepped after detox week, we jump straight into the recipes, schedules, and tools in the 21 Day Intermittent Fasting Program. Here we’re honing in on gut health, metabolic flexibility, and continued fat loss progress.
What You Can Expect
The Spring Intermittent Fasting Challenge is designed to help you prioritize fat burning, support gut health, and protect your muscle. Here’s what you can expect with our community challenge:
- 4-week meal plan
- Delicious, simple recipes
- Instant download and access to the Programs
- Weekly Monday “Office Hours” livestream (Q+A time!)
- Science-backed and practical tips + tools to support sustainable fat loss
- One-time program payment. No Recurring fees.
- Free access to our private facebook group for community support
- Free weekly newsletter with extra tips + recipes
Grab your Spring Intermittent Fasting Bundle HERE!
Community Support
Having support from like-minded folks who are on the same wellness journey as you can be integral for longterm, sustainable success. That’s why over 8 years ago, I created a 100% free resource for my community — our private AEN Facebook Group.
In this group, you’ll find over 23,000 people from all around the world sharing their tips, meal pictures, inspiration, and questions. It’s a fantastic, positive resource that I highly recommend taking advantage of for this challenge and beyond.
You can find our private Facebook Group HERE.
Make sure to join before the challenge starts so you can say hello and start getting inspired!
Science-Backed, Effective Fasting For Women
The Spring Intermittent Fasting Challenge is based on science-backed tools with female specific guidance to help you maximize your results without destroying your metabolism or hormones in the process. It comes with 100+ pages of expert guidance and specific tips to help you ease into Intermittent Fasting the right way.
Rather than emphasizing excessive and unrealistic long fasts, this challenge focuses on the fasting schedules that show proven results while still allowing you to live your life. You’ll find tools for how to properly break your fast, what to eat during your eating window, when to exercise, and more.
This is the program that thousands of women, like Jeannette (pictured at the top), Laura (pictured above), and Karola (pictured below), have used to help them sustainably achieve their goals while still being able to eat dinner with their family.
It’s simple to follow, the recipes are tasty and family-friendly, and the tools are grounded in science. Win, win, win.
Grand Prize
One randomly selected grand prize winner will receive:
- Autumn’s Vanilla Protein Powder
- Autumn’s Chocolate Protein Powder
- Signed copy of my new book, “How To Eat“
- Purity Coffee Gift Basket
- 12 boxes Kettle & Fire Bone Broth
- One year Thrive Market subscription
- 120 individual LMNT stick packs
- 1 month supply of each GEM supplement
I can’t wait to kick off the Spring Intermittent Fasting Challenge with you!! Make sure to grab your programs HERE to join us!
❤️, Autumn
Grand prize winner must be 18 years or older and located in the United States, due to shipping constraints. The winner must have participated in the 2026 Spring Intermittent Fasting Challenge following the 7 Day Detox and 21 Day Intermittent Fasting Program. To enter, submit your Challenge story through the submission form provided at the end of the challenge.
