10 Free Recipes To Start Your Journey [Free Download!]

ByAutumn Bates January 21, 2026January 21, 2026

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Download my 10 delicious and easy recipes to kickstart your wellness journey and start feeling good again — without counting calories.

Simple and Healthy Recipes

Ready to tap into fat burning, eat meals you love, and finally feel GOOD again? Start your journey with my 10 delicious and easy recipes. The download includes community favorites like the Sunrise Surprise Smoothie, Spicy Bone Broth Chili, and Peanut Butter & Chocolate Chip Cookies!

DOWNLOAD IT HERE!

These are also perfect to pair with Intermittent Fasting to double down on your results.

I can’t wait for you to get started!

❤️, Autumn

Categories:

Food Lists, Intermittent Fasting, Meal Planning, No-Diet Weight Loss, Smart Eating Tips,

Autumn Bates

I'm a Clinical Nutritionist with my Masters in Nutrition and Human Performance. I've been in the nutrition, weight loss and health industry for over a decade. Other than nerding out on nutrition, I love to cook, spend time with my two little kiddos and husband, and take long walks on the beach -- literally ;)